Weight: 337.4 lbs ( 153 kg)
BMI:
43.3
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%
Breakfast: Bacon and eggs
Lunch:
Fathead Lasagna
Dinner: Kroger Cheddar Bratwursts
Drinks: 2x
Sparkling water
I noticed last night that the “Demonic
Rice Krispies” are back. Shoulders, back, elbows, knees, and
especially the ankles are popping and crackling like crazy. There's
not any pain in any of my joints, so I don't think there's anything
wrong with my joints. This happens when I'm doing good on my Keto
diet. Last time I noticed this was back in October of 2020! I had
mentioned the effect in a half written blog post that I didn't
upload. A recent live stream that Doctor Ken Berry made someone asked
him about cracking knees, and he played it off as something that just
happens when you get into your 30's; I am 36 years old but I
really don't have the popping and cracking nearly as much when I'm
not doing my diet. Doc Berry said if there wasn't any pain in the
joints there really isn't much to worry about; it's just a part of
getting older. I'm going to speculate that the crackling is
depressurization of joints due to weight loss. Keto is also known for
the loss of water weight, so maybe I'm losing water from my joints?
But looking it up “water in joints” seems to be arthritis, and
it'd kind of suck to have arthritis already in my mid 30's
Didn't have time this morning to make
coffee, but did have time to get some eggs and bacon and got some of
the bills payed. I really do want all of the bills paid at the
beginning of the month, but I just haven't had the financial strength
to do that lately. Heading off to work, I'm once again in an amazing
mood. We'll see what work does with that amazing mood.
Did have a frustration at work, but
decided to put that into the “To do” list to make a store story
out of it. But so far everybody showed up for work. It was kind of
interesting to come home from work without buying anything for lunch.
There was kind of a strange frustration, I was in a almost hyper
state. But I was struggling a bit with everybody else. I'd tell
someone to do something, and...they'd...almost...seem...to...react...at...a...quarter...speed.
But that might have just been the people that I work with.
I thought about picking up a bunch of
Bratwursts after work, just to have some variety between the chicken.
When I stalk up on bratwursts I pick up one of each flavor
(technically one flavor is just Italian Sausage) but DANG those have
gone up. It wasn't that long ago those would have been three or four
dollars per pack. But now they're $5.99 for a single pack of
bratwursts! This makes them considerably more expensive than even
regular ground beef! I was under the impression that bratwursts were
supposed to be (more or less) cheep, sure more expensive than hot
dogs, but they're just some pork sausages. I decided to just buy one
pack of brats just because I was already pumped up to buy some, but
I'm kind of bummed out that I wasn't able to get socked up on
anything other than chicken.
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