Sobriety Blog Sunday October 19, 2025

Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Taco Chili  Kroger Crunchy Cheese Curls  Dinner: Tuna Helper Cheesy Noodle with peas Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 9 (Day 298) I did get the dishes done after breakfast. I really need to work on that habit. First day back to work. It had the curse of the supervisor. It was boring, but boring is good because boring means that nothing is going wrong. But wow was that boring. My left foot was a whole lot happier when I was on vacation. People kept noting that I had been gone for a while. I was kind of hesitant to tell people that I was on vacation. As inevitably people will ask where I went for vacation. Being f acetious I'll just tell people the name of the town that we live in. I'm not sure if they understood what I was saying though because the only response I got was, “Wow, that sounds like fun!” W...

“Demonic Rice Krispies” Daily Blog January 12, 2023

Weight: 337.4 lbs ( 153 kg)
BMI: 43.3
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Fathead Lasagna
Dinner: Kroger Cheddar Bratwursts
Drinks: 2x Sparkling water

    I noticed last night that the “Demonic Rice Krispies” are back. Shoulders, back, elbows, knees, and especially the ankles are popping and crackling like crazy. There's not any pain in any of my joints, so I don't think there's anything wrong with my joints. This happens when I'm doing good on my Keto diet. Last time I noticed this was back in October of 2020! I had mentioned the effect in a half written blog post that I didn't upload. A recent live stream that Doctor Ken Berry made someone asked him about cracking knees, and he played it off as something that just happens when you get into your 30's; I am 36 years old but I really don't have the popping and cracking nearly as much when I'm not doing my diet. Doc Berry said if there wasn't any pain in the joints there really isn't much to worry about; it's just a part of getting older. I'm going to speculate that the crackling is depressurization of joints due to weight loss. Keto is also known for the loss of water weight, so maybe I'm losing water from my joints? But looking it up “water in joints” seems to be arthritis, and it'd kind of suck to have arthritis already in my mid 30's

    Didn't have time this morning to make coffee, but did have time to get some eggs and bacon and got some of the bills payed. I really do want all of the bills paid at the beginning of the month, but I just haven't had the financial strength to do that lately. Heading off to work, I'm once again in an amazing mood. We'll see what work does with that amazing mood.

    Did have a frustration at work, but decided to put that into the “To do” list to make a store story out of it. But so far everybody showed up for work. It was kind of interesting to come home from work without buying anything for lunch. There was kind of a strange frustration, I was in a almost hyper state. But I was struggling a bit with everybody else. I'd tell someone to do something, and...they'd...almost...seem...to...react...at...a...quarter...speed. But that might have just been the people that I work with.

    I thought about picking up a bunch of Bratwursts after work, just to have some variety between the chicken. When I stalk up on bratwursts I pick up one of each flavor (technically one flavor is just Italian Sausage) but DANG those have gone up. It wasn't that long ago those would have been three or four dollars per pack. But now they're $5.99 for a single pack of bratwursts! This makes them considerably more expensive than even regular ground beef! I was under the impression that bratwursts were supposed to be (more or less) cheep, sure more expensive than hot dogs, but they're just some pork sausages. I decided to just buy one pack of brats just because I was already pumped up to buy some, but I'm kind of bummed out that I wasn't able to get socked up on anything other than chicken.

 

Comments

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

Well At Least the Car is Fixed Keto/Sobriety Blog March 26, 2025

Keto/Sobriety Blog March 23, 2025