Keto Sobriety Blog Wednesday May 13, 2026

Weight: 310.8 lbs ( 141.0 kg) BMI: 39.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Snack: Cashews, Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Seltzer, 1.25 L Coke Zero Sober Year 1 (Day 509) Keto Month 2 (Day 72) (122/365 Days 2026 Keto) Seriously how long does it take to recover from a buffet? I kind of wonder if I should have restarted the Keto Kount when I went to the buffet on Sunday for Mother's Day. Oh well, still down 10.7 lbs since the beginning of the year and 21.6 lbs since this day last year. So still making rocking progress, but I would like it if that progress continued, or at the very least not go backwards. Woke up at pretty close to 8am like I normally do. Actually woke up before the alarm. I thought since I work an hour later than I normally do I'd just go ahead and just lay there. But the dogs had a different idea as they thought it'd be ...

Not Hungry For Dinner Daily Blog 4-26-21

Weight: 357.8 lbs (162.3 kg)
BMI: 45.9
Waist: 57 in (144.8 cm)
WtHR 77%

Breakfast: Leftover Chuck Roast
Lunch: Deli Chef Salad Bowl
Dinner: not hungry

    A little annoyed that I've been gaining weight each day for the last several days. However the weigh in video that I had produced yesterday showed a loss from February

    Having my car looked at tomorrow. The oil change is due, and it is making strange noises. It kind of sounds like it has a sore throat or something. It's not showing any indicator lights, but I thought that it would be a good idea to get it checked out before any lights came on. Last week I had set up an appointment on the garages website, but they didn't get that appointment so I had to reschedule for tomorrow.

    Today is the 30th anniversary of the Andover tornado. And I was watching footage of various tornadoes. Power of the wind really is quite awe inspiring

    I'm not sure if the Deli and Produce departments are having a rivalry or not, but when I had my lunch break this evening I was walking up to the deli telling myself that I really am tired of baked chicken (it's good chicken, but just not in the mood for it this evening) I saw that the deli also had prepackaged salads. Deli salads are bigger than produce salads, and they have more selection. So it looks like I'll be picking up these more often.

    As for work, this was the last Monday of the month, and holy crap people were running their heads off. Yesterday it seemed that everyone was just tired. Today, everybody was angry, this could be the worn out tired kind of angry. And today was a massive rush of people. And naturally we were short handed and had half a dozen people call in ''''Sick''''. Working at a grocery store really isn't all that hard. I just don't understand how it's EVERY SINGLE DAY we have someone call in sick. Going to work really shouldn't be asking very much.

    Really wasn't hungry after work. I picked at the left over roast from last night for breakfast, for lunch I had a deli salad, but for dinner I really wasn't all that hungry. Sticking too closely to a three meal regimen could be a bad thing. I've heard of people doing a one or two meal a day regimen. Heck I got a comment on one of my videos suggesting that I follow a meal plan that seemed to have followers eating once every couple of days. I'm not sure if that last one is a good idea. But I am going to follow more of a “eat when hungry” kind of plan. Along with the carnivorous food plan that I set up for the week.

 

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