Keto Sobriety Blog Thursday August 20, 2026

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Weight: 301.4 lbs ( 136.7 kg) BMI: 38.7 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 607) Keto Month 5 (Day 173) (218/365 Days 2026 Keto) A little annoyed that the weight is back in the 300's, but that's scale fluctuations for you. And why I didn't consider that goal “beaten” just yet. It is kind of fun to be “frustrated” by a weight of 301.4. The average weight for the year has finally gotten below 2015 so this is the second lowest year by average so far. I was kind of nervous about my schedule for next week. I was on vacation this week so I didn't have any hours and when they released the schedule yesterday it didn't show any hours for next week. But the week after that had hours. I wasn't sure what was going on I reloaded the app several times and checked the website, but that website ...
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Food Blog April 27, 2019

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Weight: 331.6 lbs (150.4 kg)
Waist: 54.5 in (138.4 cm)
BMI: 41.4
Mood: tired

Breakfast: Pot of Coffee, Taco Chili
Lunch: 4 Piece Fried Chicken
Dinner: 5 pack of Kroger cheddar bratwurst 1.25 L Diet Pepsi

It was probably not a good idea to drink an entire liter of Diet Pepsi before bed. I did manage to go to bed at a reasonably decent time last night as I went to bed around midnight. I'm trying to get eight hours of sleep per night. But I just could not fall asleep. I was just tossing and turning until about 4. And then woke up around 8. But I am writing this part around noon. And I still can't seem to get going
Today was rough. It was really hard to get past the “autopilot” I worked 2-11 today and I'm glad that most of the time I was a cashier and he hour or two I was a FES I am thankful that it was slow. I think the main problem that I am having is that I just didn't sleep as much as I should have this week. Monday night I accidentally broke my phone as I was going to bed. And the panic that caused effected me for the rest of the week. And the five or six other items over drafted my bank account over the rest of the week just kind of felt like being punched over and over again. Coming up on Monday I'm going to go to the bank and get a Fresh Start Loan. I do like that my bank offers these corrections for when I get that far overdrawn. However it is frustrating that I have to keep falling back on these. I typically have to rely on them for when I pay my car insurance. This incident shows me that I seriously need to get my act together financially. I had to pay $200 for a new phone and accrued nearly just as much in overdraft fees. And this was just for a phone. I couldn't imagine what would happen if I were to run into an actual emergency. And yeah< I can call back on a Fresh Start Loan. But this is not a good way to be.

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