Keto Sobriety Blog Wednesday March 18, 2026

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Weight: 318.3 lbs ( 144.4 kg) BMI: 40.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Paleo Keto Gumbo   Dinner: Ham Steak Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster Sober Year 1 (Day 455) Keto Week 2 (Day 18) (62/365 Days 2026 Keto) As last night was St Patrick's Day Roommate had me take him over to the liquor store so he could pick up a bottle of whiskey. Has he was quite intoxicated he went to bed before I did. I saw his bottle of Jack sitting on the counter top. It did take quite a bit of self control to not snag a drink or two. The voice in the back of the mind saying, “Go ahead. You don't have to tell anybody. Just fill up the bottom half of a small glass. He wouldn't miss a small glass full.” But I knew that if I had some I wouldn't just have some. That's not how I drink. If there is any left, there wouldn't be any left. As he went to bed before I did yesterday he woke up before I did this morning so no vi...
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Food Blog April 27, 2019

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Weight: 331.6 lbs (150.4 kg)
Waist: 54.5 in (138.4 cm)
BMI: 41.4
Mood: tired

Breakfast: Pot of Coffee, Taco Chili
Lunch: 4 Piece Fried Chicken
Dinner: 5 pack of Kroger cheddar bratwurst 1.25 L Diet Pepsi

It was probably not a good idea to drink an entire liter of Diet Pepsi before bed. I did manage to go to bed at a reasonably decent time last night as I went to bed around midnight. I'm trying to get eight hours of sleep per night. But I just could not fall asleep. I was just tossing and turning until about 4. And then woke up around 8. But I am writing this part around noon. And I still can't seem to get going
Today was rough. It was really hard to get past the “autopilot” I worked 2-11 today and I'm glad that most of the time I was a cashier and he hour or two I was a FES I am thankful that it was slow. I think the main problem that I am having is that I just didn't sleep as much as I should have this week. Monday night I accidentally broke my phone as I was going to bed. And the panic that caused effected me for the rest of the week. And the five or six other items over drafted my bank account over the rest of the week just kind of felt like being punched over and over again. Coming up on Monday I'm going to go to the bank and get a Fresh Start Loan. I do like that my bank offers these corrections for when I get that far overdrawn. However it is frustrating that I have to keep falling back on these. I typically have to rely on them for when I pay my car insurance. This incident shows me that I seriously need to get my act together financially. I had to pay $200 for a new phone and accrued nearly just as much in overdraft fees. And this was just for a phone. I couldn't imagine what would happen if I were to run into an actual emergency. And yeah< I can call back on a Fresh Start Loan. But this is not a good way to be.

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