Keto Sobriety Blog Tuesday April 7, 2026

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Weight: 310.7 lbs ( 140.9 kg) BMI: 39.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs   Lunch: Hormel Pork Loin Garlic Herb Dinner: Grilled Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 474) Keto Month 1 (Day 38) (82/365 Days 2026 Keto) Grrr, up three pounds from yesterday. Sill under the “Morbid Obese” so still making progress. What was exciting was that my waist was at 52 inches (132.1 cm) I'm pretty sure that's the lowest waistline that I've recorded on here. In Mom's Laundry room there is a rack of stuff that blocked off the breaker panel and as the plumber was scheduled to come out this morning we had to get the stuff off of the rack to move that rack so he could turn off the breaker to the water well. Right after we moved everything off of the rack and she cleaned the laundry room the plumber called and said that he had a family emergency and will try to come out tomorrow. While Mom was...
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Food Blog April 27, 2019

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Weight: 331.6 lbs (150.4 kg)
Waist: 54.5 in (138.4 cm)
BMI: 41.4
Mood: tired

Breakfast: Pot of Coffee, Taco Chili
Lunch: 4 Piece Fried Chicken
Dinner: 5 pack of Kroger cheddar bratwurst 1.25 L Diet Pepsi

It was probably not a good idea to drink an entire liter of Diet Pepsi before bed. I did manage to go to bed at a reasonably decent time last night as I went to bed around midnight. I'm trying to get eight hours of sleep per night. But I just could not fall asleep. I was just tossing and turning until about 4. And then woke up around 8. But I am writing this part around noon. And I still can't seem to get going
Today was rough. It was really hard to get past the “autopilot” I worked 2-11 today and I'm glad that most of the time I was a cashier and he hour or two I was a FES I am thankful that it was slow. I think the main problem that I am having is that I just didn't sleep as much as I should have this week. Monday night I accidentally broke my phone as I was going to bed. And the panic that caused effected me for the rest of the week. And the five or six other items over drafted my bank account over the rest of the week just kind of felt like being punched over and over again. Coming up on Monday I'm going to go to the bank and get a Fresh Start Loan. I do like that my bank offers these corrections for when I get that far overdrawn. However it is frustrating that I have to keep falling back on these. I typically have to rely on them for when I pay my car insurance. This incident shows me that I seriously need to get my act together financially. I had to pay $200 for a new phone and accrued nearly just as much in overdraft fees. And this was just for a phone. I couldn't imagine what would happen if I were to run into an actual emergency. And yeah< I can call back on a Fresh Start Loan. But this is not a good way to be.

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