Keto Sobriety Blog Saturday December 20, 2025

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Weight: 325.6 lbs ( 147.7 kg) BMI: 41.8 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: AI Chili Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 368) Keto Day 7 I worked 10am to 7pm a little earlier than I normally do so I had to eat breakfast in a bit of a hurry. I had woke up slowly and was just kind of puttering around I noticed that it was getting on a little past 9am while I was cooking breakfast and that would have been a little more than an hour before I started getting really ready for work as I had already showered. And then I realized that, “Oh yeah, I work early today!” I'm glad that I figured that out at 9:23 and not 10:05 when they would have been calling me asking where I was. I did have time to eat breakfast properly, but I didn't have time to drink all of the coffee that I would have. A couple of the doctors that I follow online are saying that drinking too much coffee is a really b...
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Food Blog April 27, 2019

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Weight: 331.6 lbs (150.4 kg)
Waist: 54.5 in (138.4 cm)
BMI: 41.4
Mood: tired

Breakfast: Pot of Coffee, Taco Chili
Lunch: 4 Piece Fried Chicken
Dinner: 5 pack of Kroger cheddar bratwurst 1.25 L Diet Pepsi

It was probably not a good idea to drink an entire liter of Diet Pepsi before bed. I did manage to go to bed at a reasonably decent time last night as I went to bed around midnight. I'm trying to get eight hours of sleep per night. But I just could not fall asleep. I was just tossing and turning until about 4. And then woke up around 8. But I am writing this part around noon. And I still can't seem to get going
Today was rough. It was really hard to get past the “autopilot” I worked 2-11 today and I'm glad that most of the time I was a cashier and he hour or two I was a FES I am thankful that it was slow. I think the main problem that I am having is that I just didn't sleep as much as I should have this week. Monday night I accidentally broke my phone as I was going to bed. And the panic that caused effected me for the rest of the week. And the five or six other items over drafted my bank account over the rest of the week just kind of felt like being punched over and over again. Coming up on Monday I'm going to go to the bank and get a Fresh Start Loan. I do like that my bank offers these corrections for when I get that far overdrawn. However it is frustrating that I have to keep falling back on these. I typically have to rely on them for when I pay my car insurance. This incident shows me that I seriously need to get my act together financially. I had to pay $200 for a new phone and accrued nearly just as much in overdraft fees. And this was just for a phone. I couldn't imagine what would happen if I were to run into an actual emergency. And yeah< I can call back on a Fresh Start Loan. But this is not a good way to be.

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