Weight:
333.2 lbs ( 151.1kg)
BMI: 42.8
Waist: 55.5 in ( 141 cm)
WtHr:
75%
Breakfast:
Bacon and eggs
Lunch: Deconstructed Pizza Casserole, Kroger Sour Cream and Cheddar
Chips
Dinner:
Pork Steak
Drinks: coffee, several cans of Big K Cherry Cola Zero
Sugar
Weight
has been up for the last couple of days, wanting to tell myself to
not worry about the daily ups and downs. I hear a lot of people
online to not to do a daily weigh in because whenever it is up you'll
drive yourself mad trying to figure out the reason that it is up. I'm
going to guess that the reason is that I'm still processing the case
of beer that I drank on Tuesday. But I'm trying to take the couple of
days of ups too seriously, I don't plan on drinking any more beer,
and I've made a lot of progress this year. So if I get bummed out by
the day to day weigh in I'll look at the spreadsheet of the whole
year. (I have a lot of spreadsheets) But looking at the spreadsheet
for the year February wasn't as exciting as January, but I was a lot
better at my diet during January than I was during February. Just
noting a fact; I'm not going to be down too much about that. But I
will try to be better for the rest of the month and the rest of the
year.
Or
maybe I'll wait until next month to start up again (joking) Today for
lunch I picked up a bag of chips to eat with the Deconstructed Pizza
Casserole. I've been wanting to eat chips all week long. But the
chips were like chewing on cardboard. The flavor of the chips were
fine, but they all seemed really thick and stale. I was wanting
something a bit more light and crispy. I've seen and heard
suggestions for using pork rinds in place of potato chips, but I
haven't had any pork rinds that I've liked. After lunch I didn't feel
any physical difference after lunch while I was working. I didn't
feel any mental effects either, but it's hard to see that from the
inside. My left knee seemed to be popping a lot, but I just
attributed that to the fact that I seemed to be finding myself
leaning up against the left side of the register and there is a
basket that is in that cubbyhole that wasn't designed to hold a
basket so the basket kind of sticks out and I kept catching myself
being leaned up against it. However when I got home and sat down both
of my knees and both of my hips were popping, snapping, and cracking
every time I stood up or got up when I was cooking dinner. Earlier this year I mentioned the “Demonic Rice Krispies” back
then there was more of a release in those popping and crackings.
Today there didn't seem to be popping in a release they felt more
like grinding gears. I don't think that the grinding was arthritis
but using a simile.
I
did pick up a case of zero sugar after work. I am wanting to avoid
artificial sugars, but I'm also wanting to avoid carbs and ate a good
chunk of a bag of chips for lunch. At least I didn't pick up beer.
I'm probably not going to sleep very well with the amount of
artificially sweetened caffeinated water I drank this evening.
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