Keto Sobriety Blog Wednesday August 26, 2026

Weight: 301.0 lbs ( 136.5 kg) BMI: 38.6 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 610) Keto Month 5 (Day 179) (224/365 Days 2026 Keto) Was kind of slow waking up this morning. Slept until almost 9am and even when checking my watch I tried to do mental math to try to convince myself that I, “really didn't need to get going just yet, I still have 'this' amount of time before I have to get ready. Felt kind of strange when I woke up, it kind of felt like I was hungover. I was able to have time to cook the bacon and eggs. I also threw some chicken into the air fryer. I didn't have time before work to clean it, but I cleaned it after work. I was going to put a pork loin in the fryer as I'm pretty sure that would work out fine. However when I looked up how to cook that in the fryer Google said to run it a...

Broke Diet With Dinner Choice February 3, 2023

Weight: 333.8 lbs ( 151.4 kg)
BMI: 42.9
Waist: 54.5 in ( 138.4 cm)
WtHr: 73.6%

Breakfast: Bacon and eggs
Lunch: Fathead Lasagna
Dinner: Mac and Cheese with chunks of pork
Drinks: Coffee with cream, Kroger energy shot, 2x cans Natural ICE Beer

    Waking up with a very dry mouth lately and it's kind of an interesting feeling taking the first drink of coffee. It kind of feels like my mouth and throat is dissolving, but in a good way. It's kind of like when cotton candy dissolving

    Something strange is going on at the high school next door. It sounds like a jet engine is revving up. Maybe one of their industrial sized heaters was broken and they just turned it back on. But it kind of sounded like the building was about to take off.

    Not sure what's going on with weight. Yeah, there's going to be daily fluctuations, but it's strange to be up 4 lbs (1.8 kg) in a single day. The weight is still down for the year, and lower than the average weight for last month. So I'm still making progress, but I know that it's very unlikely to be down 4 pounds in a single day. TMI, but I did have to poop after breakfast, but I doubt that it was 4 lbs + breakfast + how much the coffee weighed so I didn't bother weighing again.

    Was tempted to whine about work again. But that really isn't what I want this blog to be. And it really was just dealing with people's bad attitudes and that's just what a supervisor is about. It was kind of fun to hear an older carryout lady tell me that it was impossible to have a “Good Day” with me telling her to do her job, and I reminded her that I am her supervisor and that's kind of what my job is to do.

    Had to get gas for my car so I brought my debit card with me to work, naturally I had to get an energy shot and some Mac and Cheese. The pork steak that I had gotten out of the freezer the other day was kind of small and knobbly so I think it was the end of one of the pork butts that I had cut up. And looking at it, it seemed to be best used cut up and put into some macaroni and cheese. And yeah, that's not even kind of Keto, but once I got the idea of doing this I just couldn't get rid of that idea. I was already home when I thought that I should have bought some taco seasoning and tomatoes to go into it as well. I mean if you're going to break your diet, you might as well have Taco Mac and Cheese to break it with. But the regular mac and cheese with a little more cheese and some chopped up pork was for dinner tonight, so not really excited for tomorrows weigh in. And it might seem like I'm focusing on beating myself up about that choice of dinner. But it's just being honest. I do still have a freezer full of food I need to get through so I am going to be leaving my debit card home because I need to be eating the food I have at home already.

    Feet really hurt after work this evening, not sure if that was just because I am back over 330 lbs (150 kg) or if I just need to invest in some new shoes. I'm going to be getting my tax return done pretty soon so when I get that done I'll be getting some new shoes along with some other things that I need to catch up on.

    I'm expecting a delivery of a water bottle tomorrow that I ordered off of Amazon the other day. I really didn't have to order it off of Amazon, I probably could have just gone to Walmart, but at least ordering it off of Amazon I didn't have the temptation of buying things I wasn't going to go buy. (And I had some credit leftover from a Christmas gift card) So starting tomorrow I'll be drinking more water.

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