Keto Sobriety Blog January 14, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 393) Keto Week 1 (Day 9) (12/365 Days 2026 Keto) Exciting that today was another down day on the scale. It makes it look like I'm actually making progress and yesterday wasn't just a glitch or one off. I'm not sure if that trend will continue, but it is exciting to “beat” the lowest weight of last year so early in this year. Started out the morning cleaning out the oven. I do have to say that worked out a lot easier than I was expecting to. It was kind of hard as the oven door doesn't come off like in a lot of ovens referenced online in the “how to” videos, or at least I couldn't figure out how to take it off and the positioning of the shelving unit in the corner across the oven made it hard to reach the back left...

Daily Blog February 4, 2023

Weight: 334.4 lbs ( 151.7 kg)
BMI: 42.9
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Instant Pot Chili
Dinner: Bratwursts
Drinks: Several cans of Caffeine Free Diet Big K cola and Big K Orange Soda Zero

    The weight was up today, but not as up as I thought it would be. Didn't have much get up and go this morning. Not sure if that was because of the Mac and cheese last night, the cool cloudy weather, or just comfy bed. But I just couldn't get started today. I didn't have time to drink any coffee, so that might effect me during the day.

    Today was a very slow day at the store. Which was strange as it is the first Saturday of the month and it is a very nice sunny day. We also had a lot of help at the store, the customer service manager told me a few weeks ago that she was going to start scheduling more people and I guess this is the result of that. I'm writing this part out at lunchtime, so I might be shooting myself in the foot. Speaking about foot, my right foot really isn't happy today. My right foot and leg are really hurting. And I am glad that I'm getting into the habit of leaving my debit card at home because leading up to lunch I kept thinking about how good a Jalapeno Bacon Cheeseburger from Spangles sounded (Not sponsored). And if I had my debit card with me I probably would have stopped by there to get one. And yeah I did have mac and cheese last night for dinner, that wouldn't excuse me getting fast food for lunch the next day.

    Second half of the day was a bit more active as the sun went down. There always seems to be a feeding frenzy at sunset and we didn't have the amount of help in the evening that we had in the afternoon. But it did slow down again once it got dark.

    My water bottle did come in the mail today, but it came in while I was at work so I really drink any of the water that I was going to today. But I did finish up the soda that I had left. I'm going to try to make that the last of the soda that I'll ever drink. There's a very old proverb (I don't think proverb is the right word, I just can't think of the right one) that says, “Eat only food, drink only water” (And going to still have coffee in the morning, because well...It's coffee) And tomorrow is Sunday so starting a new habit on the first day of the week is (hopefully) just as good as starting a habit on the first day of the year.

    Next week I only have one day off. (Tuesday) When I first saw the schedule for next week I was excited because I thought I was scheduled for some more overtime. But when I added up the hours I am just at 40 hours for the week. So the no overtime kinda stinks, it also kind of stinks that I'm working six days next week to get up to 40 hours. Oh well, at least I'll be able to sleep in a few days next week. Ironically I might be more productive next week than I normally am. I'll have time off in the morning, but still have something to balance the time off against. On my days off I sit around all day thinking I have all day to get anything done, so I never get anything done. That's what I'm wanting to do, what I'm actually probably going to do is wake up at 8am not have to work until 1pm and then lay/sit around counting down the time until I have to get ready for work.

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