Weight:
332.4 lbs (150.8 kg)
BMI: 42.7
Waist: 55 in (139.7 cm)
WtHr: 74.3%
Breakfast:
Bacon and eggs
Lunch: Beef Stew
Dinner:
Pork Steak cooked in butter
Drinks: 3/4 Pot of Coffee, 2x Kroger
energy shots, ~1800ml water, 12pk Bud light Next,
Probably
shouldn't have had that entire roast for dinner last night. Sure it
might have been Keto (well, I'll have to look at the canned soup and
packet of soup mix to make sure) but that was a couple pounds of meat
that I ate last night that's now probably sitting in my gut. Writing
that out it kind of looks like I said, “Oh no, I ate and now I
weigh more, I need to stop eating!” But that's not really what I'm
saying. The main frustration that I'm feeling about eating that
entire roast last night is that it was what I was planning to have
for lunch today. I have all kinds of food in my fridge that I can
have for lunch, but I have a bad habit of cooking a recipe and then
eating all of that recipe in one go and not leaving more for
leftovers, and that's one of the main parts of my food/financial
plans.
I
slept really well last night. Slept so well that I slept past my
alarms. I'm usually scheduled to work 11am to 8pm but today I'm
working 1pm to 10pm. And I'm glad that I work later than I would
normally work because I woke up at about a quarter til 10 this
morning. I don't know what caused me to sleep in so long. I went to
bed at around midnight and even that was kind of early for me. But as
soon as I hit the bed I was done. And sitting around all morning I'm
still tired. I'm thinking this tired feeling is due to the fact that
I worked six days a week for the last couple of weeks. I've also
might have been getting some “sneaky carbs”. There were some
carbs in the mushroom soup I cooked the roast in last night. And I'm
seeing the bratwursts, hot dogs, and the sausages that I've been
eating lately have had more sugar in them than I have guessed.
More than likely better than eating fried chicken for lunch every day. But it
does drive me to eat more home cooked meals.
I'm
off the next two days, but I'm doing laundry on Wednesday. So I don't
have anything planned for tomorrow. I want to have a weekly recipe
done on Tuesdays, but I haven't gotten around to planing one out yet.
I have thought about just taking the day off. I do want Tuesdays to
be my sort of Sabbath. So I might just sit down a bit, maybe play
some more Skyrim, or maybe Fallout New Vegas. But then again if I don't get anything done I'll berate myself
for not getting anything done. But sometimes a day not doing anything really is getting something done.
Worked
late this evening, when I got off I did stare at the boxes of Mac and
cheese on the way out of the store. I was planning on pan frying a
pork steak for dinner and I was thinking that mac and cheese did
sound like a good combination with the meat. But the mac and cheese
isn't very good for my diet. What is questionable on the diet is the
Bud Light Next that I picked up. Anything I say about that is just
excuses. I do know that I did everything better last month when I was
leaving my debit card at home. And that's just what I need to get
back to doing. Leaving my debit card at home means I don't buy energy
shots, I don't buy hot dogs for lunch when I already have food at
home in the fridge, I don't buy beer, and I can't be tempted by mac
and cheese or other spur of the moment dinner groceries on the way
home from work.
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