Keto Sobriety Blog Tuesday January 6, 2026

Weight: 323.6 lbs ( 146.8 kg) BMI: 41.5 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Snack: Baked Chicken Drumsticks   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 385) Keto Day 1 (4/365 Days 2026 Keto) Exciting to see three days in a row of down weights. Still not back to the beginning weight of the year (+2.1 lbs <~1 kg>) so the yearly projection is still saying that I'll be 627.3 lbs (284.5 kg) by the end of next year. A point of excitement is that I'm just 8.8 lbs (~4 kg) away from the 314.8 lbs (142.8 kg) That I started this project back in 2014. And if I get under that weight the Full Projection will start showing the weight going down towards my other targets! Roommate got up early because he had his appointment at 9am. He told me that he tried to sign up for Food Stamps, but apparently he's making too much from his insurance to get the SNAP benefits. I told him b...

Leaving water at home Daily Blog February 12, 2023

Weight: 331.6 lbs ( 137.2 kg)
BMI: 42.6
Waist: 54 in ( 137.2 cm)
WtHr: 73%

Breakfast: Bacon and eggs
Lunch: Johnsonville Beddar with cheddar sausages dipped in Queso
Dinner: Kroger Cheddar Bratwursts dipped in Queso
Drinks: Pot of coffee. ~4000 ml water

    Got the weigh in video done this morning. Was kind of impressed that I was down from last week, but it was up 5 pounds from yesterday. I'm pretty sure that the up has to do with the clothes I wear for the videos. So I'm not too worried about the up today.

    Was kind of annoyed when I got to work. I forgot my phone and my water bottle. But when I got to work there was a note on today's daily schedule saying that water bottles are not allowed at the registers. Technically this was always the case. But some of the managers looked the other way when someone had some water with them. But now they're cracking down on it. This is a bit annoying because I was getting my water drank because I had just bought a water bottle. And now we can only have a water bottle if we have a doctors note saying that we have to drink water during the day. That might be a reason for me to finally get to the doctor.

    I did somehow remember to grab my debit card on my way to work, which was fortunate because my car gave me a low fuel notification on my way to work. I also got a notification that it is ready for a oil change. :/ It's going to be a week or two before I get time to get into the shop. Last time I was in there they were trying to push me to buy new tires. I'm sure that it's just their job to do that, but it's just not going to happen just yet. I might ask them if they have payment plans, or if this is something that you have to pay for in full all at once.

    When I got home for lunch the notification light on the heater in my apartment was blinking again. I thought about doing some more “percussive maintenance” but I'd hate to end up damaging anything. So I just turned it off before going back to work. I turned it back on when I got home for the night, it seems to be working so far. Perhaps it just needed to be turned off for a bit. If it stops working overnight or tomorrow I'll send a message to my landlord. He's really good at fixing these things. But I'm going to be holding my breath each time I hear it start to turn on for the rest of the evening. 

    I did still manage to drink more water that I did over the last couple of days even though I left my water bottle at home. I was really that thirsty after work. It's just that I just get the feeling that drinking over the day would be better than chugging it all at once late in the evening. 

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