Weight: 336.4 lbs ( 152.5 kg)
BMI:
43.2
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%
Breakfast: Bacon and Eggs
Lunch:
Southwest style Chicken “Detox” soup
Dinner: Baked Chicken
Drinks: Couple cups of Coffee, 1800ml Water
Happiness isn't a number on the scale
but nobody ever says that when they're actually losing weight. But
I'm really not sure what's going on with my weight. I'm trying to not
beat myself up too much, fluctuations happen but almost every weigh
in so far this month has been an up. It's still down for the year and
it's still lower than the average weight for last month. So overall
progress, but a rough week. I don't know if it was the mac and cheese
that I ate a few nights ago but somehow I doubt that something I ate
three days ago will still be effecting me.
I was able to get a weekly weigh in
video done. It's a rough weigh in considering that this is the first
weigh in for February and the first weigh in video that showed an up.
But trying to put that up out of my mind. I just need to stick with
the Keto. Something I hadn't taken into account was the fact that I
started having more up weigh ins after I started taking some
supplements. Fish Oil, Iron, Vitamin C, Magnesium, and Potassium
Gluconate. But again, causation or correlation? I've looked up online
if any of those would cause water retention, but those last two are
actually good at solving that issue. I also got a couple cases of
diet soda a few days ago. That also might be the reason of my recent
gain. A hypothesis on that is that my body might be reacting to the
sweeteners in them
Southwest style Chicken Detox Soup is a
bit spicier than I thought it would be, going to be releasing that
recipe video this Tuesday if I get around to editing it. I kind of got a chuckle out of the name of the recipe. People think they have to eat certain foods to "Detoxify" themselves, but if you have a functioning liver and set of kidneys your body will "Detox" itself. This recipe said that it made 8 servings, but it made 8 VERY LARGE servings. It would have probably have made 10 servings. And when I made it I didn't cut the veggies in it enough. Next time I have a serving I'm probably going to get the food processor out to cut it up enough to eat it with a spoon lol
Water bottle worked like a charm.
Filled it up when I got to work, and then once again when I got back
from lunch. It's a 900ml bottle ( 30oz) So 2 bottles full is just
under a half of a gallon. I'm reading that men are supposed to be
drinking a full gallon a day. So I drank more water today than I
would normally drink (maybe why I keep waking up with a dry mouth),
but now that I have a water bottle with me that I can refill whenever
it gets empty I should be able to get up to that goal. Before I
bought that bottle if I wanted something to drink I had to buy
another bottle of water, and I'd always buy a bottle of flavored
sparkling water thinking that, “Hey, at least it's better than
soda” But these are all flavored with artificial sweeteners that is
my guess for my latest weight issues.
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