Keto Sobriety Blog April 11, 2026

Weight: 306.2 lbs ( 138.9 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Johnsonville Double Cheddar Smoked Sausages Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 478) Keto Month 1 (Day 42) (86/365 Days 2026 Keto) Another record low weight for the year. Only 1.5 lbs (0.7 kg) away from the lowest weight of 2015, which was the second lowest weight recorded. The good news is that Mom's refrigerator is working. The frustrating news is that it's working a bit too well as the chicken I pulled out of the freezer last night was still frozen and didn't have time to bake it before I had to go to work. It should be thawed out by tomorrow I'll try to bake it tomorrow before work. I took another pack of chicken out of the freezer I'm planning on that being thawed by Monday Morning when I will try to bake that before work.  The phone still wasn't...

Using Digital Coupons Daily Blog February 19, 2023

Weight: 331.2lbs ( 150.2 kg)
BMI: 42.5
Waist: 56in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Hot Dogs
Dinner: Chuck Roast with onion mushroom gravy
Drinks: ½ pot of coffee, 2x 5 hour energy shot, ~3600ml water

    Got the weekly weigh in video done. But didn't get moving in time to get it uploaded before work I was going to get it posted during by lunch break. But I did a bit of shopping during my lunch break and I set up the slow cooker with a chuck roast for dinner. There was an amazing digital coupon on the chuck roasts. Digital coupons have a limit of five of them, so naturally I picked up five of them. There's a digital coupon on ribs as well, I'm debating whether or not to pick up more ribs. I still have a couple of racks left from the last time there was a digital coupon on them. They're in the freezer, so they're not going to go bad anytime soon, but I'm not sure if I want to keep filling the freezer with the same foods over and over. But then again that is a pretty good description of what I'm wanting to do, and food is just supposed to be fuel, and it is a price that is nearly a third of it's base price.

    I was kind of irritable when I got to work this morning. (This is my second attempt to write this out because the entire post turned into whining about two frustrating people) one guy was so hopped up on energy drinks he said that he hadn't slept in four days and every time he spoke everything he said was almost like one run on word. And another person was wanting information about a promotion, but I didn't have an answer for them and I had three people interrupting me answering the question to ask me the same question over again. Which is a bit of a personal pet peeve of mine. Most of the rest of the day went pretty smoothly. So I'm not sure if it was just me with too much coffee when I got to work, or it was just some irritable people right as I was getting the day started.

    I had more hot dogs for lunch. I'm not completely sure if those are very great for you and I do have food in my fridge ready for lunch. But I was already buying the chuck roasts to take advantage of the digital coupon. So I just picked up the hot dogs for lunch. When I was home for lunch I set up the slow cooker with one of the roasts. It's been quite a while since I've last used the slow cooker, and even longer since I've had a roast. The “recipe” is so easy I doubt I could make an entire video of. It's just a chuck roast, a can of cream of mushroom soup, a packet of onion soup mix and a stick of butter. You could set it on low for 8 hours or on high for 4 hours. And since I was setting it up during my lunch break I set it on high.

    When I got home the house smelt amazing, unfortunately the kitchen did NOT smell that great. I am very behind on my dishes. The slow cooker spread the smell through the rest of the home, but walking into the kitchen all I could smell was old dirty dishes. I did get a plate and fork clean to eat the roast. And I ate the entire roast, so I'm not very confident for tomorrow's weigh in. But then again I wasn't very confident for this morning's weigh in and it was a heck of a lot better than I was expecting.

At work I found out that people can have bottles of water, we just can't have them at the registers. Apparently the district manager was in the store a week or two ago and was upset that the cashiers all had water at the registers. I would say that was just him nitpicking, I would see his point if it were bottles of soda or snacks at the registers or something like that. But bottles of waster seems like it should be fine to me. But the customer service manger told me that we can have water, we just have to leave them on the counter next to customer service. I'm still debating whether or not to bring my water bottle to work and leave it by customer service, or just leave it at home.

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