Weight:
328.8lbs ( 149.1 kg)
BMI: 42.2
Waist: 54.5in ( 138.4 cm)
WtHr:
73.6%
Breakfast:
Bacon and eggs
Lunch: Cottage Cheese with salt and pepper
Dinner:
Deconstructed Pizza Casserole
Drinks:
Couple of cups of coffee, ~2800ml water
Woke
up this morning with a doozy of a hangover. It is true what they say
about the Keto diet and hangovers. And that was after drinking an
entire 24 pack of Michelob. I wasn't queasy or anything but again I
woke up tired and my head felt like it was exploding. Had weird
popping feelings in my feet that did NOT feel good. If I ever get
around to seeing a doctor I'm definitely going to have them look at
my feet. I'm fairly confident that walking around this long with more
than double my supposedly "ideal" weight has caused some issues that ignoring is
just making worse.
I
actually had two days off this week. The last couple of weeks I've
only had one day off, it was nice to have two this week. It kind of a
mixed blessing to have them two in a row though. It's nice to have 48
straight hours where I don't have to deal with work stuff, but it
kind of stinks that I have to wait until next week to get another day
off. If I ever get a 9 to 5 office job this view might change. It
would be nice to have someone ask you, “What you're planning for
the weekend?” and have a better response than, “What is a
weekend?”
I
had a more of a sit down kind of day yesterday, I got some groceries
bought, and dishes done, but that's about all I got done yesterday.
Today I did laundry. At least I got another day where I could just
sit down for most of it. It's kind of frustrating that it takes so long
to clean my clothes, but I do wait for every scrap of cloth I own to
be dirty before doing laundry. I don't have laundry machines at my
house so my mom is kind enough to let me use her machines. She was
busy helping my grandmother (I live in a very blessed family) to hang
out much with me. But she was there long enough to mention a concern
with my drinking habit. This is something that I do want to address.
She seems to think that her mentioning her concerns as “preaching”
but I do know that what she is saying is coming from a place of love
(I live in a very blessed family) I don't think anything she has said
as “Preaching” I'm not sure how to exactly define “preaching”
but I do agree with every thing she is telling me. My great uncle
struggled with alcoholism and ended up...um, ending himself because
of alcohol. I don't see myself going in that direction. But as Dr.
Berry has often said, Alcohol IS a poison, no mater how many carbs
are in the drink.
I
got hungry while doing laundry so I ran to the store and picked up a
small container of cottage cheese. All day long I was craving potato
chips and dip, but I knew that wouldn't be very Ketogenic. I did think
about just running to a fast food “restaurant”, but that wouldn't
be Keto or financially smart. The cottage cheese was only a little
over $2. Good luck finding anything at a fast food restaurant for
about $2. And the cottage cheese with salt and pepper seemed to scratch the itch
for potato chips. Maybe I was just needing more salt.
Normally
when I do laundry at Mom's house she will supply a dinner for me, but I got
done with the laundry earlier than I normally would, and she was busy
helping Grandma. So on the way home I wondered what I was going to do
for dinner. I thought about running to the store to just grab some
Hamburger Helper and just “Keto tomorrow”, but then I remembered
that I still had the stuff to make Deconstructed Pizza Casserole so I
got that done. And that REALLY scratched an itch that I've had for
pizza that I've been struggling with lately. Thankfully I've hadn't
had the money to buy or order any pizza. But at least I got the
ingredients I have already bought used.
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