Keto Sobriety Blog Wednesday June 3, 2026

Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Eggs and Slider Patties Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water,Red Bull Sober Year 1 (Day 530) Keto Month 3 (Day 93) (143/365 Days 2026 Keto) Really good drop on the scale again today. Almost back down to the record for the year again. A bit early to tell, but it would be fun if June had a drop like March did so it would have a month of a big drop that levels out, the next month goes up a bit, followed by another month that has a big drop. For breakfast this morning I was going to have sausage patties with the eggs. However I thought I saw sausage patties in vacuum sealed baggies in the freezer. But as they cooked I noticed that they weren't acting correctly for sausage patties. They seemed to start plumping up as they cooked, and they just didn't look like the sausage patties usually do. Mom confirmed th...

Daily Blog February 8, 2023

Weight: 328.4 lbs ( 149 kg)
BMI: 42.2
Waist: 54 in ( 137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Tacos De Alambre
Dinner: Baked Chicken
Drinks: Pot of Coffee, ~3,600ml Water

    Really glad the internet is working this morning. About midnight last night the internet went out I have a payment agreement saying that my payment will go through on the 16th. And when it went out right at midnight last night I was kind of paranoid that they didn't live up to their part of that payment agreement. But it's working just fine this morning. They must have had a network issue or something last night. It would suck to be so good on a daily blog, but only have to skip a day, or week, because the internet decided to crap out. I do have the blogger app on my phone, but copy and pasting from open office to the website is a hell of a lot easier than writing everything out again.

    I'll be so glad when I get the tax return in. Once I get that in I plan on getting all of the bills paid on the first of the month like I want to be doing. And I don't have to worry about payment plans or be worried about a check passing before I expected. I also would be glad when I get that in because my right shoe is farting. I have to be careful about being too excited about the upcoming tax return. It would be unfortunate if I mentally spent it all before it even arrived. I am looking forward to getting YouTube Premium turned back on. These ads are driving me crazy. It's also kind of nice that if you're playing music on your phone you can turn off the screen and the video will continue to play. That's kind of nice for ambient sleep music.

    I'm making exciting progress the last couple of days now that I'm only drinking coffee and water. That's 8 pounds (3.6 kg) in three days! I'm back within 1.2 lbs (.5 kg) of the lowest point of the year so far. And down 17 lbs (7.7 kg) for the year! Happiness isn't a number on a scale, but it does feel nice when it's going down. Waist is back up to 54 inches (137.2 cm) but I'm not too worried about that. I'm not sure I made an accurate measurement yesterday. It would be quite something if it were down another half an inch already, I'm not get to over excited about outlier measurements. This is the second time in a row that I weighed in the day after eating a slab of ribs. I think that this proves that ribs are good for weight loss. That was a joke, I'm not going to say every time someone eats a slab of ribs they're going to weigh less the next day, but it is a good argument for the carnivore diet.

    Something that I forgot to mention yesterday is that I bought some lemon juice and lime juice to put in water. It does make the water a bit more entertaining to drink. I really didn't need the encouragement, but it's not a bad addition.

    Cooked a recipe out of a book titled Easy Keto in 30 minutes by Urvashi Pitre called Tacos De Alambre for a recipe video. It was a rush job because I started cooking a bit too late and was almost late for work. (I did make it in time). I didn't have to work until 2pm, so naturally I spent all morning staring at YouTube. It did turn out alright when I got home for lunch. It did look kind of rough when it was cooking. I thought I burnt the hell out of the onions involved, but it was still not bad eating. The book says that the jalapenos in it are optional, but in the eating of it the jalapenos were fine, it was the bell peppers that seemed out of place. What is strange is that it is a chicken recipe and when I looked up the name of the recipe online the other recipes showed similar named recipes as ground beef. 

The house still smelled really nice when I got home from work. I love the smell of cumin, I even added some to the chicken that I baked for dinner this evening.

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