Weight: 332.6lbs ( 150.9 kg)
BMI:
42.7
Waist: 54.5 in ( 138.4 cm)
WtHr: 73.6%
Breakfast: Bacon and Eggs
Lunch:
Instant Pot Beef stew
Dinner:
Baked Chicken
Drinks: Pot of Coffee with cream, ~3,150ml Water
Woke up this morning with what felt
like a bit of a hangover. No headache, jut stiff muscles and limbs.
Not sure what that was about, possibly too much water yesterday? It
was only a little less than a half gallon and men are supposed to be
drinking a gallon per day. But one half of a gallon is a lot more
than I usually drink. So might be body getting used to the extra
water It might also be Keto Flu. I do know that I woke up several
times last night to pee and had to pee all morning. So maybe the
weight gain lately is water weight
Put so much thought into the monthly
update Vlog that I can't really think of anything to say for the
daily blog. So this might be fairly short. I am excited to get a
second general update Vlog done in a row. I want to upload a Vlog on
the first Monday of each just talking about what ever comes to mind
just to check in for a general Vlog.
The last couple of days the bacon that
I eat for breakfast hadn't released much grease to fry the eggs in. I
had put some butter in the pan after I cooked the bacon to fry the
eggs this morning. I hear that eggs fried in butter is supposed to be
a good combination, but I just didn't think the eggs turned out very
out very well this morning.
I admitted in my Vlog today that I
haven't been 100% honest in these daily blogs. I've had bought some
alcoholic drinks last week. On the second I picked up a 12 pack of
Michelob Ultra Hard Seltzer (Feb 2nd) one night and a few
cans of Natural ICE Beer the next night (Feb 3rd). I
picked up the Hard Seltzer because it was “No Sugar Added” and
there was no reason for the Natural ICE other than it was cheap. And
that might have been the cause of that latest ups on the scales. Hard
to think that something that I consumed three or four days ago still
effected me. When I got the Hard Seltzer I read up on the carbs that
it said that it in it didn't seem to be enough to break Keto, but
that might have set me off anyway. And the Natural ICE was just bad
and no reason for that. And might have been the cause of the “Keto
Hangover” this morning and probably why I had to pee all night last
night and all day today. I was getting back into Ketosis.
Lying on this blog is only hurting
myself and I promise to be more forthcoming on this.
I was going to cook a pork steak for
dinner tonight, but the steak that I had taken out of the freezer was
a really small one and I was really quite hungry. So I decided to
bake some chicken. The pork steak is in a vacuum sealed bag so I just
picked out another small steak so I'll have two small steaks another
night.
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