Keto Sobriety Blog Sunday April 26, 2026

Weight: 305.8 lbs ( 138.7 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Strip Steak Dinner: Cheeseburger Patties Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Sober Year 1 (Day 493) Keto Month 1 (Day 56) (100/365 Days 2026 Keto) Had a hard time falling asleep as I had spent all day yesterday (Saturday) chugging energy drinks. The headache that I was struggling with over the last couple of days seems to have dissipated. I do kind of wonder if the headache was a caffeine withdraw as I had less than the normal amount of caffeine in the previous days and then when I had energy drinks and coffee the headache went away. After cooking breakfast I went ahead and cooked a strip steak for lunch. I was a bit nervous as to how it would turn out after microwaving it at lunch. When I cooked it it was bit rarer than I would have normally had cooked it, but I was in a bit of a rush. But at lunch when I microwaved it the steak cooked a bit mo...

Feeling Rebellious and Sore Daily Blog February 26, 2023

Weight: 336.6 lbs ( 152.7 kg)
BMI: 43.2
Waist: 55 in ( 139.7cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Spangles Jalapeno Bacon Cheeseburger meal with ranch flavored fries
Dinner: Mac and cheese with hot dogs and taco seasoning
Drinks: Pot of coffee, Kroger energy shot, 3600ml water

    Got a Sunday weigh in video done. As I was not following the diet at all it wasn't a very good weigh in this week. I've been kind of a rebellious streak lately and my legs and wallet have been feeling it. I did get the video done in time to cook and eat breakfast but didn't have time to upload it before work.

    On lunch break I ran home to upload it, it was kind of funny to run by a fast food place to grab a burger on the way to upload a weigh in video. But nearly $12 for one meal was just unwise.

    Can't really think of anything to say today. Most of today was just kind of spent waiting for it to end. The weather forecast called for rain and thunderstorms, but that was for the evening. It was nice and warm today, and it had a nice rainy smell outside all day. You'd think that would have a calming effect, but my fight or flight drive was amped up. All day long I felt like I was about to throw hands or just bolt out of the store. I messed up on what I ate for lunch, but thankfully I was able to keep my mind straight when interacting with people. I think, I do wonder if anyone thought that I was snapping at them. I do know that what you eat will effect you mentally I wasn't expecting to see that much of a difference already. I'll get back on it and see if I calm down.

    For dinner I was still kind of meh, so I picked up a box of mac and cheese with some hot dogs and taco seasoning. Put a bit too much of the taco seasoning into the mac and cheese so it was kind of hard to eat. Going to bed a bit early, for me, I'm just so wiped out I'm falling asleep trying type this up.

 

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