Keto Sobreity Blog Thursday February 12, 2026

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Weight: 325.0 lbs ( 147.4 kg) BMI: 41.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner:  Smithfield Pork Loin Garlic Herb Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 422) Keto Day 1 (38/365 Days 2026 Keto) Woke up with a surprise this morning. I checked my bank balance expecting my pay check, but was pleasantly surprised to see my State Tax Refund is already in my checking account and looking at the record the Federal Return is usually a day or two behind the state refund. It could take up to a week for that to come in. But for today I was able to transfer into Bill Savings instead of from bill savings for the rent check that I'm expecting to come through this week. That's a really frustrating number on the scale this morning. Ups and downs happen, but this morning was one of the few mornings that I was more than I was at the end of last year. So all of the projections are going way up. ...
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I need to start paying attention 5-1-2022

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Weight: 353 lbs
BMI: 45.3
Waist: 57
WtHR: 77%

Breakfast: bacon and eggs, can of Mt Dew Major Melon zero
Lunch: Kraft mac and cheese
Dinner: T-bone, Black & Blueberry Sparkling Water
Soda: 2x sparkling waters over the day.

     kinda fun to try to restart this on a Sunday that lands on the first of the month. I really wasn't planing that. Didn't really plan on this at all, I was just sitting at my computer while my bacon cooked and I remembered that I had this project before.

     Lunch wasn't even kind of keto, but I haven't been paying attention to my food reserves and although I do have a lot of frozen chicken, steaks, and somehow a bit of frozen chicken; I don't have a whole lot of the individual servings of the soups or casseroles that I want to bring to work with me. And I'm not really in the position of what I normally do when I don't have any meals ready for lunch. Where I just go to the deli and grab some fried chicken or go out to one of the fast food restaurants. And I had a digital coupon for some mac and cheese last week that I took advantage of it. So I had some mac and cheese to bring for lunch.

     Dinner was a bit delayed. I had forgotten to write my rent check before I had to get to work, so when I got home I had to recover from work before I could get around to writing and sending off my check. So even though I got off at 8pm it was after 10 before I was able to grill up my steak. And I'm sure that someone in the future reading this is scoffing at my claims of financial issues while I am saying that I'm chowing down on a T-bone. But I had bought this steak several months ago, and thanks to coupons and manager specials it was actually cheaper than hamburger. T-bone steaks seem to have quite the reputation, but I find them to be kind of annoying to eat. the bone going through the middle just annoys me. I also picked up a bottle of sparkling water to use as a ice pad for later. I'm not a big fan of Black & Blueberry. There is a variety of flavors of sparkling waters at the store, and I'm going to try to drink more of that water instead of Pop.

 

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