Keto Sobriety Blog April 11, 2026

Weight: 306.2 lbs ( 138.9 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Johnsonville Double Cheddar Smoked Sausages Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 478) Keto Month 1 (Day 42) (86/365 Days 2026 Keto) Another record low weight for the year. Only 1.5 lbs (0.7 kg) away from the lowest weight of 2015, which was the second lowest weight recorded. The good news is that Mom's refrigerator is working. The frustrating news is that it's working a bit too well as the chicken I pulled out of the freezer last night was still frozen and didn't have time to bake it before I had to go to work. It should be thawed out by tomorrow I'll try to bake it tomorrow before work. I took another pack of chicken out of the freezer I'm planning on that being thawed by Monday Morning when I will try to bake that before work.  The phone still wasn't...

I need to start paying attention 5-1-2022

Weight: 353 lbs
BMI: 45.3
Waist: 57
WtHR: 77%

Breakfast: bacon and eggs, can of Mt Dew Major Melon zero
Lunch: Kraft mac and cheese
Dinner: T-bone, Black & Blueberry Sparkling Water
Soda: 2x sparkling waters over the day.

     kinda fun to try to restart this on a Sunday that lands on the first of the month. I really wasn't planing that. Didn't really plan on this at all, I was just sitting at my computer while my bacon cooked and I remembered that I had this project before.

     Lunch wasn't even kind of keto, but I haven't been paying attention to my food reserves and although I do have a lot of frozen chicken, steaks, and somehow a bit of frozen chicken; I don't have a whole lot of the individual servings of the soups or casseroles that I want to bring to work with me. And I'm not really in the position of what I normally do when I don't have any meals ready for lunch. Where I just go to the deli and grab some fried chicken or go out to one of the fast food restaurants. And I had a digital coupon for some mac and cheese last week that I took advantage of it. So I had some mac and cheese to bring for lunch.

     Dinner was a bit delayed. I had forgotten to write my rent check before I had to get to work, so when I got home I had to recover from work before I could get around to writing and sending off my check. So even though I got off at 8pm it was after 10 before I was able to grill up my steak. And I'm sure that someone in the future reading this is scoffing at my claims of financial issues while I am saying that I'm chowing down on a T-bone. But I had bought this steak several months ago, and thanks to coupons and manager specials it was actually cheaper than hamburger. T-bone steaks seem to have quite the reputation, but I find them to be kind of annoying to eat. the bone going through the middle just annoys me. I also picked up a bottle of sparkling water to use as a ice pad for later. I'm not a big fan of Black & Blueberry. There is a variety of flavors of sparkling waters at the store, and I'm going to try to drink more of that water instead of Pop.

 

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