Keto Sobriety Blog Saturday January 10, 2026

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Weight: 324.3 lbs ( 147.1 kg) BMI: 41.6 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Grilled Pork Chops, American Blend Salad, Ranch Dressing Drinks: Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 389) Keto Day 5 (8/365 Days 2026 Keto) Brain is just scattered today. I worked 10am to 7 today. And even two hours after I got off my brain is still just bounding around like crazy. I just seem can't get a single sentence together. (Doesn't help that I forgot my note in my apron in my locker at work.) I was kind of slow waking up. Not really in a struggling way, just kind of slow plodding wake up. I did start rushing as I noticed it was coming up on 9:30 and I had to work at 10 and I was just starting to cook breakfast. So I was able to gulp down the bacon and eggs and a can of Low Carb Monster before work, but that was about all I was able to do before rushing off to work. Thankfully the snow from yesterday had...
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I need to start paying attention 5-1-2022

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Weight: 353 lbs
BMI: 45.3
Waist: 57
WtHR: 77%

Breakfast: bacon and eggs, can of Mt Dew Major Melon zero
Lunch: Kraft mac and cheese
Dinner: T-bone, Black & Blueberry Sparkling Water
Soda: 2x sparkling waters over the day.

     kinda fun to try to restart this on a Sunday that lands on the first of the month. I really wasn't planing that. Didn't really plan on this at all, I was just sitting at my computer while my bacon cooked and I remembered that I had this project before.

     Lunch wasn't even kind of keto, but I haven't been paying attention to my food reserves and although I do have a lot of frozen chicken, steaks, and somehow a bit of frozen chicken; I don't have a whole lot of the individual servings of the soups or casseroles that I want to bring to work with me. And I'm not really in the position of what I normally do when I don't have any meals ready for lunch. Where I just go to the deli and grab some fried chicken or go out to one of the fast food restaurants. And I had a digital coupon for some mac and cheese last week that I took advantage of it. So I had some mac and cheese to bring for lunch.

     Dinner was a bit delayed. I had forgotten to write my rent check before I had to get to work, so when I got home I had to recover from work before I could get around to writing and sending off my check. So even though I got off at 8pm it was after 10 before I was able to grill up my steak. And I'm sure that someone in the future reading this is scoffing at my claims of financial issues while I am saying that I'm chowing down on a T-bone. But I had bought this steak several months ago, and thanks to coupons and manager specials it was actually cheaper than hamburger. T-bone steaks seem to have quite the reputation, but I find them to be kind of annoying to eat. the bone going through the middle just annoys me. I also picked up a bottle of sparkling water to use as a ice pad for later. I'm not a big fan of Black & Blueberry. There is a variety of flavors of sparkling waters at the store, and I'm going to try to drink more of that water instead of Pop.

 

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