Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Daily Blog May 3, 2022

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Weight: 351.6 lbs (159.2 kg)
BMI: 45.1
Waist: 58 in (147.3 cm)
WtHr: 78%

Breakfast: Egg Stuff
Lunch: “”
Dinner: Nachos
Soda: Diet Pepsi
mood: relived

I did NOT sleep well last night. I wrote that I drank a 2 liter of Pepsi zero on yesterday's blog, but after I posted that I drank the better part of a 2 liter of diet Pepsi, and WOW. I flipped and flopped until probably 4 in the morning. I really need to stop drinking pop.

The money I withdrew from my stocks landed in my checking account before the checks I wrote to pay my electric and gas bills last week. That was my main concern for the last week or two. Sure I technically had enough in my checking account to account for those two checks. But it was getting TIGHT. It got so tight I had even suspended my YouTube plus subscription. I thought about turning it back on, but no watching a month of ads on YouTube is going to be my punishment for letting my finances get so bad.

Made a video on how to make Egg Stuff, basically a big bowl of scrambled eggs. Big enough to count as breakfast and lunch.

I'm not sure if it was the eggs, cheese, or what. But I was not feeling well this afternoon. Spent most of the day on the pot.

For dinner I kind of needed some comfort food. So I got some nachos, and by nachos I mean a giant block of Velveeta, ground beef, and Rotel, with corn chips to dip in it. And for some reason I can't seem to be able to lose any weight.

 

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