Keto Sobriety Blog Friday September 25, 2026

Weight: 298.3 lbs ( 135.3 kg) BMI: 38.3 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Sausage Patties, Eggs and Cheese Lunch: Bratwursts Dinner: Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Seltzer  Sober Year 1 (Day 639) Keto Month 6 (Day 208) (251/365 Days 2026 Keto) Wow, that was a drop on the scale this morning. I'm not confident that I will get the monthly average back down to what it was last month so this month will be one of the few months that has an average above the previous month. However it is lower than the averages of all of the previous months so far this year. It is nice to be back under 300 lbs (136 kg) again. And this morning's weight is the new record for the year. The overall record is 287 lbs (130.2 kg) so it'll be a while before I see that number. I had Sausage Patties, Cheese, and Eggs for breakfast. I've been trying to crack the eggs open one handed. Ended up breaking both yolks of the eggs when putting them into the pan. Oh...

Daily (?) Blog 9/24/20

Breakfast: Bacon and Eggs

Lunch: was going to have pork chops, but they went bad on me

Dinner: Chili

Snack: Chicken Tenders, Sugar free Rockstar Energy

I've also drank a lot of soda today. I didn't keep track. I've been wanting to quit drinking soda. But I've been falling for the sales recently. I think I'm going to start leaving my debit card at home when I go to work.


For someone who wants to be a Blogger/Vlogger I don't seem to put much effort into my desired profession. I don't know what has gotten a hold of me lately I just can't seem to get moving on anything. It is probably depression. I was meaning to visit a doctor earlier this year. Not exactly for depression itself. More because the last time I've even had a checkup was back when I was in middle school when I was joining the track team. But then the GREAT PESTILENCE decided to hit. So yeah, sorry.


I keep saying that I want to do the Keto diet, and I do follow it for a bit. And then bad habits take back over. When I am following the Keto I feel amazing. Mentally and physically. It's just most of this year I haven't been following the diet and I have been BAD this year mentally and it has been effecting me physically. I am of the opinion that everyone is of three beings. Body, Mind, and Spirit. And when something effects (affects?) one the others will be affected (effected?) as well. And I lost my Dad last year to Colon Cancer and this year I lost Grandpa W. I wasn't told what took him. The only way I knew he was gone was because one of my cousins posted on Facebook. And I picked up a bit of an alcohol habit. The combination of mourning and alcohol really hasn't made me very productive.


Something else that has kept me from being overly productive is that I came up with an idea of a spreadsheet that tracked the daily mean temperature. With the idea of proving or disproving climate change. I've been using the website for the Farmers Almanac which as recorded the daily mean temperature for every single day since 1945. So far I've recorded the temps for here in Hutchinson, and I've started recording New York. And I plan on recording Hutchinson, New York, Los Angles, Miami, and Seattle. So far it does seem to be a warming trend. But the problem is that I've been kind of absorbed by this project. I stay up until 3ish in the morning recording temps sleep until 10 or so (get frustrated that I slept in so late) then record until I have to go to work then when I get home I start recording again. I got a comment on my latest video asking where I disappeared to. That's what is what kind of woke me up from my latest loop. I checked my ad sense and it had a banner on the top of the page warning me that I hadn't had any hits for the last four months and I'm about to lose monitization on my blog. (not that I've made any money on here.) but it was a bit of a shock to see. This kind of shoes me that I really need to get my plans together. I still want to get this climate change spreadsheet done. But I want to get other things done as well.


I think I'm going to try to do a daily blog of what I've eaten and how much I weigh. I thought about making a daily Vlog, but I don't think I could make up all of the things I want to talk about in a single setting. As to where in this blog I can add to it over the day and then post it nightly



 

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