Keto Sobriety Blog Tuesday December 23, 2025

Weight: 323.0 lbs ( 146.5 kg) BMI: 41.5 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Hormel Pork Loin Lemon Garlic Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 371) Keto Day 1 Spent quite a bit of the morning updating the weigh in Spreadsheets for 2026. That was a really good weight this morning. Bit of a frustration with the waist, but still down 3.5 inches (2.5 cm) for the year. As Christmas Day is on Thursday this year I'm getting paid on Wednesday so I did the grocery shopping yesterday so the check will clear tomorrow. So I usually do the grocery shopping while Roommate is at his weekly medical appointment, but as I already did my grocery shopping yesterday I just came home and waited for him to call. I was going to do laundry this afternoon so I was going to gather up my laundry while Roommate was at his appointment, but I got distracted by a “50 Facts about K...

Daily (?) Blog 9/24/20

Breakfast: Bacon and Eggs

Lunch: was going to have pork chops, but they went bad on me

Dinner: Chili

Snack: Chicken Tenders, Sugar free Rockstar Energy

I've also drank a lot of soda today. I didn't keep track. I've been wanting to quit drinking soda. But I've been falling for the sales recently. I think I'm going to start leaving my debit card at home when I go to work.


For someone who wants to be a Blogger/Vlogger I don't seem to put much effort into my desired profession. I don't know what has gotten a hold of me lately I just can't seem to get moving on anything. It is probably depression. I was meaning to visit a doctor earlier this year. Not exactly for depression itself. More because the last time I've even had a checkup was back when I was in middle school when I was joining the track team. But then the GREAT PESTILENCE decided to hit. So yeah, sorry.


I keep saying that I want to do the Keto diet, and I do follow it for a bit. And then bad habits take back over. When I am following the Keto I feel amazing. Mentally and physically. It's just most of this year I haven't been following the diet and I have been BAD this year mentally and it has been effecting me physically. I am of the opinion that everyone is of three beings. Body, Mind, and Spirit. And when something effects (affects?) one the others will be affected (effected?) as well. And I lost my Dad last year to Colon Cancer and this year I lost Grandpa W. I wasn't told what took him. The only way I knew he was gone was because one of my cousins posted on Facebook. And I picked up a bit of an alcohol habit. The combination of mourning and alcohol really hasn't made me very productive.


Something else that has kept me from being overly productive is that I came up with an idea of a spreadsheet that tracked the daily mean temperature. With the idea of proving or disproving climate change. I've been using the website for the Farmers Almanac which as recorded the daily mean temperature for every single day since 1945. So far I've recorded the temps for here in Hutchinson, and I've started recording New York. And I plan on recording Hutchinson, New York, Los Angles, Miami, and Seattle. So far it does seem to be a warming trend. But the problem is that I've been kind of absorbed by this project. I stay up until 3ish in the morning recording temps sleep until 10 or so (get frustrated that I slept in so late) then record until I have to go to work then when I get home I start recording again. I got a comment on my latest video asking where I disappeared to. That's what is what kind of woke me up from my latest loop. I checked my ad sense and it had a banner on the top of the page warning me that I hadn't had any hits for the last four months and I'm about to lose monitization on my blog. (not that I've made any money on here.) but it was a bit of a shock to see. This kind of shoes me that I really need to get my plans together. I still want to get this climate change spreadsheet done. But I want to get other things done as well.


I think I'm going to try to do a daily blog of what I've eaten and how much I weigh. I thought about making a daily Vlog, but I don't think I could make up all of the things I want to talk about in a single setting. As to where in this blog I can add to it over the day and then post it nightly



 

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