Weight: 360.0 (163.3 kg)
Waist: 57 in (144.8cm)
Breakfast: Rib eye
Lunch: Deli Fried Chicken, Sugar Free
Rockstar Energy
Dinner: 5x Bratwurst
There have been really good sales on
meat over the last couple of weeks. That's the only reason that I was
able to have a high end steak for breakfast. I thought about having
eggs to go with. But I'm getting a bit tired of eggs. I didn't plan
out lunch or dinner so I had fried chicken from the deli for lunch (not exactly Keto, but I'll roll with it) and picked up
some bratwursts for dinner. (better for Keto, but not great for variety if I don't get a meal plan together)
My knee is reminding me about that diet
that I wanted to be on. It hurts when I have to squat down and feels
tight when I stand back up. People have asked me if I'm okay when I stand up. I get the feeling that is because I am breathing heavy when I stand up from a squat. but the reason I am breathing heavy is because my massive gut is pressing against my lungs when I bend down.
I have been feeling better today than
I felt yesterday. Yesterday I just felt horrible. Arms and legs felt
like they weighed a ton a piece. And walking around felt like I was
walking though thick syrup. And every movement took all of my mental
effort. But I did have a bit more mental and physical GO
today. I don't know if yesterday was just getting back into Ketosis (Keto flu) or
if there was something else wrong with me. But I am feeling better
now.
Someone at work asked me if I was
starting to see any effects of the Keto diet so far. I told her that
I've only been half-assing the diet for a couple of days so far so it
is really too early to tell any effects just yet, but I have had a
lot of success before when I have been serious with it. But so far over these last
couple of days I have noticed that I have been peeing a lot (sorry for personal stuff).
According to google glycogen is what carbs turn into when you eat
them and for every gram of glycogen in your body you have 3 to 4
grams of water. So it stands to reason any weight lost in the next couple of days will just be water leaving. but then again when someone who is more than double their "ideal weight" any loss is probably a good loss
I'm going to look up and study what
causes and how belly fat works. I've seen headlines of the horrors of
fat that is focused on the midsection and that is where all of my
visible fat is. Yes I have a nearly 60 inch (~150 cm) waist, but my
arms are quite skinny. My legs are quite thick, but I do believe
that they are all muscle (I'm walking around 4 to 8 hours a day, my legs aren't fat)
I don't work until late tomorrow
afternoon and I am off on Tuesday, so I think I'll spend the morning
taking inventory of my freezer and creating a meal plan and a
shopping list.I think I'll record some recipe videos tomorrow and Tuesday. I still plan on releasing a Keto Recipe Video every Tuesday, I just haven't been very active on my YouTube.
I love the weather that we had today.
Dark, cloudy, cool, with off and on light rain. That is all kinds of
my jam. With the amount that the temperature changed I was kind of
surprised that we didn't get harsher storms. Usually if the high one
day is in the mid 90's and the next is in the 70's it'll be a night
where you have to batten down the hatches and hold on, but unless I
slept extremely well last night we only had a bit of light rain
Grandpa S has been in and out of
hospital this last month or so. I don't think it's THE pestilence,
I've been told that he has pneumonia. He can't have visitors in his
room. But Mom says that his room is on the ground floor and has
windows so he can have visitors show up at the window. I don't know
if I'll do that. I'll wait for him to come home to visit. I don't
want to treat him like some creature in a zoo. My Sister and Mother
talk about how they've talked with him over the phone. But they say
that he can't breath real well, and I have to say, when I talk on the
phone I can never seem to breathe right and I wouldn't want to
subject him to that.
Comments
Post a Comment