Keto Sobriety Blog Sunday January 25, 2026

-
Weight: 327.9 lbs ( 148.7 kg) BMI: 42.1 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Pork steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 404) Keto Day 5 (22/365 Days 2026 Keto) The nerd in me is chuckling at the number of days sober. Error 404 is what you get if a website is broken or if you type in a website address wrong. Weight's been tracking up in the last couple of days. More than a bit annoyed by that. Chat GPT says that it's just water weight from the Spaghetti I ate Tuesday. But it's just that I was 4lbs (1.8 kg) away from one of the major goals and then, oops never mind weight goes back up again. The AI is saying that the waist staying the same is a good sign and what I should focus on while the weight goes up and down. The first half of the day was quite quiet. Not a lot of people out after the “great blizzard of '26”. The roads are snow-p...
Post a Comment

Phantom Hangover? Daily Keto/Sobriety Blog November 30, 2023

-

Weight: 339.6 lbs ( 154.0 kg)
BMI: 43.6
Waist: 56.5 in (143.5 cm)
WtHr: 76.4%

Breakfast: Bacon and Eggs
Lunch: Pepperoni and Mozzarella Rolls with ranch dressing
Dinner: Keto “Hamburger Helper”
Drinks: pot of coffee with cream, Kroger Energy shot, Sugar Free Rockstar 12pk Kroger Seltzer Water Lemon
Days Without Beer 5

Woke up with what felt like a hangover. Headache, stiff neck and muscles, foggy head. “Dr Google” says that “Phantom Hangovers” can happen days to months after quitting drinking. Then again it might just be that I need to buy a new pillow, the one I have now is quite old.

Not quite as down today as I was yesterday. But still a little slow this morning. Wasn't looking forward to going to work. I am seriously getting tired of working with these “children” and everyday is just waiting for the day to get over with. Today was better emotionally for me than yesterday was, but going to work just feels so empty.

Roommate is home this week. He was telling me about his new diet strategy. He is going to rely on hard candies. His plan is that whenever he feels hungry he's going to have a piece of candy. Kind of like people who are trying to quit smoking use lollipops. He says that it's working for him so far. He says that he is losing weight. I don't have the authority to tell him what he can or can't eat, but I can't see a good ending of switching out empty calories for just straight sugar. However if that's what works for him... I on the other hand will stick to the “Ketovore” thing that I'm working on right now.

For lunch I found some pepperoni and mozzarella rolls in the deli that were on markdown. These are usually close to $6, but were on markdown for only about $2. Yes they are processed meat like the hot dogs were, but they didn't have any high fructose corn syrup like the hot dogs did. And the Ranch dressing has seed oils in it, but I've always had this dressing and I don't think I've had any bad reactions to it. But then again maybe I just haven't quit it long enough. (I do have a recipe for homemade ranch dressing, I'm just not sure how long it'll last in the fridge)

I used the ground beef to make a Keto “Hamburger Helper” I didn't get a link for it because I had just just looked it up real quick on the phone.

Comments

Post a Comment

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

-
Weight: 332.4 lbs ( 150.7 kg) BMI: 42.7 Waist: 56 in (142.2 cm) WtHr: 77.5% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 2 (Day 17) Sober Month 3 (Day 111) YMCA: No Another decent drop in weight again today. But than again the scale was a bit glitchy again today. So who knows. It is annoying that the last time there was a record low the scale was glitching and then today there was another record low, and it's glitching again today. I was going to test the scale a bit more, but Roommate was already up and awake. Finally got around to making the second batch of Clam Chowder. I've been trying to cook that stew for little over a week now. Every time I tried cooking I was short an ingredient. I'd go to the store to get the ingredient, but then I'd be missing another ingredient. And it'd seem to be silly to go grab just one thing. And then the next day an ingredient ...
Read more

Well At Least the Car is Fixed Keto/Sobriety Blog March 26, 2025

-
Weight: 335.8 lbs ( 152.3 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 4 Sober Month 3 (Day 99) YMCA: No Well, I took the car to the shop and when I said what was going on and I said that I'm praying that it just needs the oil changed the guys at the shop were really insistent that it was NOT going to be fixed by just changing the oil. And it wouldn't be a great idea to drive it back and forth too much. He did say that it would be fine to leave it at the shop until they get the chance to work on it. Some of their people are out of town on training so they wont be able to fix it today, but they'll really try to get it done tomorrow. They didn't want to give a time estimate without looking closer at the car. But they didn't seem to be worried and it didn't seem to be something that they haven't seen before. The computer ...
Read more

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more