Weight: 339.6 lbs
( 154.0 kg)
BMI: 43.6
Waist: 56.5 in (143.5 cm)
WtHr: 76.4%
Breakfast: Bacon
and Eggs
Lunch: Pepperoni and Mozzarella Rolls with ranch
dressing
Dinner: Keto “Hamburger Helper”
Drinks: pot of
coffee with cream, Kroger Energy shot, Sugar Free Rockstar 12pk
Kroger Seltzer Water Lemon
Days Without Beer 5
Woke up with what
felt like a hangover. Headache, stiff neck and muscles, foggy head.
“Dr Google” says that “Phantom Hangovers” can happen days to
months after quitting drinking. Then again it might just be that I need to
buy a new pillow, the one I have now is quite old.
Not quite as down
today as I was yesterday. But still a little slow this morning.
Wasn't looking forward to going to work. I am seriously getting tired
of working with these “children” and everyday is just waiting for
the day to get over with. Today was better emotionally for me than
yesterday was, but going to work just feels so empty.
Roommate is home
this week. He was telling me about his new diet strategy. He is going
to rely on hard candies. His plan is that whenever he feels hungry
he's going to have a piece of candy. Kind of like people who are
trying to quit smoking use lollipops. He says that it's working for
him so far. He says that he is losing weight. I don't have the
authority to tell him what he can or can't eat, but I can't see a
good ending of switching out empty calories for just straight sugar.
However if that's what works for him... I on the other hand will
stick to the “Ketovore” thing that I'm working on right now.
For lunch I found
some pepperoni and mozzarella rolls in the deli that were on
markdown. These are usually close to $6, but were on markdown for
only about $2. Yes they are processed meat like the hot dogs were,
but they didn't have any high fructose corn syrup like the hot dogs
did. And the Ranch dressing has seed oils in it, but I've always had
this dressing and I don't think I've had any bad reactions to it. But
then again maybe I just haven't quit it long enough. (I do have a
recipe for homemade ranch dressing, I'm just not sure how long it'll
last in the fridge)
I used the ground
beef to make a Keto “Hamburger Helper” I didn't get a link for it
because I had just just looked it up real quick on the phone.
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