Keto/Sobriety Blog June 29, 2025

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Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...
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Boring Day Daily Keto/Sobriety Blog December 13, 2023

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Weight: 338.8 lbs (153.7 kg)
BMI: 43.5
Waist: 56 in (142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Lunch: Taco Salad
Dinner: Bratwursts
Drinks: Couple cups of Coffee black, Kroger Energy Shot, Rockstar Pure Zero Silver Ice, Kroger Seltzer Water Watermelon, Kroger Seltzer Water Mango
Weeks Sober 2 (Day 18)

I guess that Queso Soup is bad for weight loss lol, I shouldn't worry about a daily fluctuation, but being up by four pounds in a single day is unfortunate. But considering that the waist hasn't gone up I'm just assuming that I'm just sitting on the food I ate yesterday (Tuesday).

I got an email that showed the data of Yesterday's DXA scan. I got to say I DO NOT like the green blob of me laying there. I do have to say that I was surprised of the amount of fat that is in my legs. I knew that I had a serious gut that I had to work on, but I has always assumed that my legs were all muscle as I walk around all day almost every day. And my thighs have always been really hard, so I wonder if that is just fat inside of the muscles. And that does reaffirm that walking around won't build muscle/eliminate fat. There was a lot of information on that PDF and I couldn't seem to find anything online that could simplify any of it so I am looking forward for the Tuesday appointment for the Doctor to translate it all. I am also curious about the blood tests that they did last week as well. Something that is kind of concerning is that the scan yesterday was done with X-rays and this morning I woke up with what feels like a burn on my left pointer finger. I don't remember injuring it on anything and the paranoid thought it is a radiation burn from the ionizing X-rays. But everything online insists that the scans power is too low to cause any problems. But the left pointer finger has been really distracting all day long. I'll definitely have to bring up the concern to the doctor next Tuesday's appointment. 

I really can't think of anything else to day. It was a pretty boring day for the most part. Didn't really even have any moments where it could be a “Mark Whines About Work” post. Really the only frustration was when it got busy the Customer Service Manager kept telling people to do several things at the same time, and kept getting angry at people because people weren't doing all of the things at the same time. And there was one lady who got confused and upset because she kept asking to have things added and voided from her order and kept getting frustrated because I kept telling her different totals as she voided and added items to her order. But a situation like that is already on the Store Stories To Do List.



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