Sobriety Blog July 11, 2025

Weight: 333.8 lbs ( 151.4 kg) BMI: 42.9 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Snack: 2x Chocolate Glazed Donuts Lunch: Paleo Keto Gumbo Snack: Glazed Donut Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange Sober Month 6 (Day 201) Keto Day 0 Good drop in weight today. We'll see if that continues Trying to think of anything to say. But when I got home my brain just shut down. Today went really smoothly. The store has a promotion for $5 dozen donuts and someone had bought several dozen for the break room. I know that I shouldn't have, but I had a couple of them during my 15 minute break as I had worked a 5:3 split today. Having donuts resets the Keto Kount. I thought about not saying anything, because nobody would know if I didn't tell anybody. But a lie of omission is still a lie, and I'd just be lying to myself. I did grab some sour cream for the Gumbo, and that did tur...

Two Weeks Sober Daily Keto/Sobriety Blog December 10, 2023

Weight: 336.2 lbs (152.5 kg)
BMI: 43.3
Waist: 57.5 in (146.1 cm)
WtHr: 76.4%

Breakfast: Bacon and Eggs
Lunch: Green Bean Casserole
Dinner: Bratwursts
Drinks: Couple cups of Coffee black, A couple of cans of Kroger Seltzer Water Strawberry Lemonade
Weeks Sober 2 (Day 15)

Had a hard time getting the weekly weigh in done today. Kind of a hard time getting up and going. It was nice to be down almost a pound and a half from last week. It had been a frustrating trend for a while each week I've been down for each week, but the weight had been up from the Saturday's post. But this week I'm down for the week and also for the day.

I am grateful that today was another slow and smooth day at work. When I got there I was told that the Customer Service Manager was wanting me to update the closing reports for the new year. It really isn't hard to do (but it did take all day to do) All that needed to be done was rename each file, change the dates inside the file, and clear the data from the spreadsheet of a report. But the Customer Service Manager and her backup manager always treat it like it's a big deal. Seriously most of what I did all day was push “Backspace” and then “Enter” over and over and over. But the managers treat it like I'm reprogramming the entire computer. Good News is that the closing reports are ready for 2024, but it took literally the entire day to do. I am glad that the people working today were the people who could be counted on to do their job without me constantly breathing down their necks. And it does seem tedious, but today's experience would be a job that I would love to have. I would do some dirty things to have a 9 to 5 Monday to Friday job where I just managed spreadsheets and input data all day. Somehow I doubt that job exists, or if it does it probably wont pay anybody a rate that they could live on.

On the way home I picked up a pack of bratwursts, I'm not sure why I felt compelled to buy something. I have bratwursts at home I could have baked instead of buying more. I did have to use a lot of self control to keep from buying Mac and Cheese because that sounded really good. Some of the kids I work with were talking about their point system that they have with a pizza place that should have had them have a free pizza by now. And that really had me wanting pizza as well.

I really shouldn't have bought those bratwursts, I had the money for them, but once again I'm spending money on food when I have food at home. I even have that exact kind of food at home. All I had picked up was the sausages, I did think about picking up more Seltzer Water, but I figured that I already have some. But I didn't have very many cans left over and I was really waning some more, but I was already home and I didn't want to go out again. It is getting really cold out there. And the bratwursts I had was the only money I had spent today and it seemed wasteful to make another trip just to buy something to drink. I wasn't even really all that thirsty, I was just wanting the flavor of something to drink. I am glad that today is Sunday because I'm fairly certain that I would have fallen to the beer temptation today. But today is the Second whole week sober. So let's keep it going.

 

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