Weight: 336.8 lbs
( 152.8 kg)
BMI: 43.2
Waist: 55.5 in (141 cm)
WtHr: 75%
Breakfast: Bacon
and eggs
Lunch: Deconstructed
Pizza Casserole
Dinner: Slow Cooked Chuck Roast with Mushroom
Gravy
Drinks: Quite a few cans of Seltzer water of various
flavors
Weeks Sober 3 (Day 24)
I didn't do much
before the Doctor's appointment. I was kind of afraid of eating too
much or drinking any coffee because of the effect that the food would
have on the scale, or the caffeine in the coffee on the blood
pressure. These factors are why I'd prefer to have appointments and
meetings in the morning if I could. Not that I have had a whole lot
of doctors appointments, but even when I work later in the afternoon,
I spend the entire day counting down how much time I have until I
have to go into work or that meeting.
The bacon I had
for breakfast was the bacon that Stepdad was kind enough to donate to
me the other day. When he gave it to me he said that it wasn't very
good quality, I thought he was talking about the fat to meat ratio of
the bacon. But I was surprised when I opened the package this morning
to see how thin the slices of the bacon were. I don't mean to
complain about something that was purely a gift. But wow that was
some paper thin slices of bacon. (I have to be careful he said that
he reads these, hello lol) I was kind of annoyed that when I tried to
drain that bacon fat into the jar that I'm trying to keep the bacon
grease in I had the coffee filter on the top of that jar on a bit too
tight and a lot of the bacon fat just kind of dribbled around the top
of my stove. I've been able to learn how to balance the amount of fat
to keep in a jar and how much to keep in the pan to cook the
following eggs. But seeing the bacon fat just flow off of the top of
the coffee filter and skitter all over the top of the stove was kind
of annoying.
It was kind of
fascinating to go over the blood tests with the doctor. He was really
surprised by my lack of vitamin D. He actually called it “Vampiric”
because most normal people can generate Vitamin D just with exposure
to sunlight. Doctor said that with my level of Vitamin D the best
solution would be to sunbathe naked. But the counter thoughts to that
is 1. It is December, it's really too freaking cold to be doing that.
And 2. My backyard is a chain link fence away from the high school.
And that sounds like a good way to get a LOT of drama and a WHOLE LOT
of paper work. I was also kind of surprised how low my Omega 3 level
was as I was taking a pill every day at breakfast, but when I got
home I looked at the supplement bottle that I was taking the pills
out of and it said that the serving size was two pills a day two
times a day. And I was only taking one pill at breakfast. So yeah,
I'm going to start taking those pills two times a day and taking the
Vitamin D3's that Stepdad and Mom were nice enough to donate to me.
Doc also suggested that I pick up a K2+D3 combination supplement I'll
look that supplement up tomorrow at work.
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