Keto Sobriety Blog Saturday May 2, 2026

Weight: 304.2 lbs ( 138.0 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Pork Steak and Eggs Lunch: Chuck Roast with Mushroom Gravy Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Monster, Seltzer, Red Bull, Member's Mark Sparkling Water Sober Year 1 (Day 499) Keto Month 2 (Day 62) (111/365 Days 2026 Keto) Computer took a while to turn on this morning. I don't know if it was doing updates or something, but it was starting to make me nervous. I'm making the antivirus do a system scan to make sure there isn't anything just in case. It is a free antivirus so who knows if it'll actually catch anything. Record low again today. Actually beats the record low for 2015 of 304.7 (138.2 kg) the next record is for the record low for 2014 which is 287.0 lbs (130.2 kg) which is the record low of all time. And that was back when I first started tracking my weight. My sister was selling meal replacement shakes and bars and I started that diet, ...

Keto/Sobriety Blog April 21, 2025

Weight: 332.6 lbs ( 150.8 kg)
BMI: 42.7
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and Eggs
Lunch: Baked Chicken
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Week 4 (Day 30)
Sober Month 4 (Day 124)

YMCA: Canceled

Rest in Peace Pope Francis. I'm not Catholic, but it does seem like the Catholic Church has lost a very good person.

Almost forgot to post today. I spent all day playing Minecraft. I didn't “craft” all that much all I did was dig a stair case down to the bedrock. They say that the further down you dig the more stuff you'll find And I was finding more Gold and Diamonds down there than I have found so far while having this play through. The hardest part was when I came across a cave so I had to constantly build rocks up to connect to the stair case that I was digging through the rock. It took a while to dig it all because my home base is at 173, and the Bed Rock is at -60 and I was building a diagonal staircase. It's been a while since I did that math (A2+B2=C2), I'll add it up sometime to see how long that staircase is but it did take a while to build.

Roommate had his appointment in the afternoon. He said that he moved it so I wouldn't have to wake up early on my day off. But the time he usually has his appointments is when I normally wake up. And his appointment was at 3 in the afternoon. I think it was that HE didn't want to wake up “early”.

While he was at his appointment I went by the YMCA to cancel my subscription (not sure of the right term, but it's the word I'm thinking of) I was afraid that they would try to talk me out of canceling or try to coerce me into staying. But when I said that I was quitting because of financial frustrations they seemed to understand. I am kind of curious if that's something that they're coming across lately. One of the ladies there did suggest that I look into the financially assisted level of pay. I didn't look into it too much because 1. I NEVER qualify for ANY assistance. My entire life I'm too poor to do anything, but too “well off” to get any help. It is really quite frustrating. And 2. it isn't free. Supposedly the financially assisted level is only $9.99/month. But something ALWAYS HAPPENS. And even $10/month looks like it's a stretch lately. I'm just going to be trying to be SUPER penny pinching for a little bit. I am so very tired of writing checks an hoping that nothing else happens before they clear. 

I had set up the oven to bake chicken while Roommate was at his appointment and I was running by the YMCA. But as I was setting it up I had preheated it, but I had set the timer for the wrong time, and instead of just resetting the timer I pushed the "cancel" and set the time again. I forgot pushing the "cancel" button cancels the heating. It took me a while to recognize that I had set the chicken in a cooling oven with the time going. So I had a quite a late lunch.  

With the late lunch it seemed silly to have dinner. But it didn't feel right to not have dinner. I couldn't figure out what to have so I baked some frozen pork steaks.

I had ran out of Seltzer Water and didn't have anything else to drink so I just drank tap water. A bit flat and no flavor, but it works in this kind of emergency.  

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