Keto Sobriety Blog Monday January 12, 2026

Weight: 324.4 lbs ( 147.1 kg) BMI: 41.6 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Pork Spare Ribs Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 391) Keto Day 7 (10/365 Days 2026 Keto) Weight is up today, but it goes up and down. There is an interesting pattern of two down days, and then an up day. But I'm not sure if that's an actual pattern, or just happens to be so in the randomness so far. I'm sitting here at the computer thinking that I should be doing something. But whenever I try to think of anything that I'm supposed to be doing my brain just flat lines. I'm sure that I'll be frustrated on Wednesday when I go to work that I didn't get that “one thing” done, but I just can't think of anything that I'm supposed to be doing. I was talking with Chat GPT and it seems to want me to set up a scheduled transfer for a specific amount. I think I like my “Flowing Cu...

Keto/Sobritey Blog April 3, 2025

Weight: 339.8 lbs ( 154.1 kg)
BMI: 43.6
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: Bacon and Eggs
Lunch: Italian Sausage Spinach Soup
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Kroger Energy Shot

Keto Week 1 (Day 12)
Sober Month 3 (Day 106)

YMCA: No

The weight was up a bit today. Yeah, I was annoyed a bit because as it's so early in the month it throws off the stats for the month. But I'm thinking that as I had mixed nuts for lunch yesterday I'm retaining a lot of water because of all of the salt in those nuts. And also I tend to weigh more the day after I have those jalapeno cheddar sausages. I don't expect the higher weight will last very long.

I didn't print anything today as I've already printed all of the parts that I have already scaled to my size. It'll be a bit before I've re-scaled more pieces. As I am quite out of practice scaling parts. And I can't seem to find time or energy to work on them.

It was really quite dark and dreary outside all day today. All day long it looked like it was going to break out with really heavy rain. But the most we got was a bit of mist that game through. It didn't even get the ground wet. I was hoping that it would have a good down burst come through. I was really in the mood for some rain. It was the perfect weather for me, or it would have been if it were like 20 degrees (F) warmer I'm not sure if I'm doing the math right but maybe about 12 degrees C?

Had more than one person ask me if their total on their groceries included the “tariff price” I thought that they were joking. But there were people actually concerned that the prices have changed to reflect the duties that The President had announced yesterday. I don't know how much of an effect there will be on most of the groceries. I'm sure there will be (they'll take any excuse they can get) But I don't think we'll see price changes go up for at least several weeks. I'm just guessing, but I'm pretty sure that any prices are already planned out for a while. Sales will go on, sales will come off. Of course every time a sale comes off one side will blame one president and the other side will blame the other for the price increasing. But it's just the sale ending. I've tried to look at packaging to see what foods are imported, but I keep getting distracted and/or called away before I can see anything.

There was a bit of an annoyance when I went to lunch as the last several weeks the Sugar Free Red Bull was on sale for buy 2 get 1 free. And I wasn't paying attention and apparently the sale ended and they're on sale for $3 a piece now. (not sponsored) I didn't catch the higher price until I got home. So I had payed for three more cans of Sugar Free Red Bull when already had one at home. One would ask why I was buying more when I already had some at home. But I had honestly forgotten I had one already at home. And the B2G1 was a good deal when it was going. So if that was still going it wouldn't have been that bad. But “Thanks Trump” for making the price go up on Red Bull lol. I did remember to bring my coupons that I wanted to use on Tuesday to the customer service desk to get that reimbursement. It was only $2.98, but right now anything counts. Lunch was a serving of Italian Sausage Spinach soup, and wow that stuff is spicy.

For dinner tonight I was glad that I had some pork steaks available to bake. As my feet and knees were really ready for me to sit down. I'm sure that the insoles that Step Dad gave me helped. But being close to 340 lbs (154 kg) again really isn't helping.

I keep thinking that there was something that I was wanting to write on here, but I can't remember what it was. Oh, well. Must have been important. 

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