Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Keto/Sobriety Blog April 14, 2025

Weight: 332.2 lbs ( 150.7 kg)
BMI: 42.6
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: Bacon and Eggs
Lunch: Johnsonville Double Cheddar Sausages
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Keto Week 3 (Day 23)
Sober Month 3 (Day 117)

YMCA: No

Feet hurt again today. But only when I first stood up. Was excited to see another record low for the year. Still 8.4 lbs (3.8 kg) from the lowest weight of last year. But I'm still glad for the progress for the year.

When I woke up this morning my right ear felt plugged up. Nose was drippy all day long. Not enough snot to get a good blow to clear the entire thing, just a bit of annoying little stream.

I was really tired the first half of the day. I'm not sure if it was the weather or what. The last couple of days was really warm and sunny. Today was dark and cloudy. The ambient temperature wasn't that bad, but that wind was biting.

The Google Doodle today celebrated World Quantum Mechanics Day. Just like with everything else with science I would like to know more about it, but when I start reading about Quantum Mechanics my eyes go all sideways. I've seen a quote, “If you think you understand Quantum Mechanics, you really don't understand Quantum Mechanics”

There was a lady that came through and in her order there was a box of cookies that were proudly labeled “Plant Based Cookies” ALL cookies are plant biased. She changed her mind on the cookies, but was upset about it because she wanted it because it's clearly the healthier option, because it's plant based. I didn't argue with her. But when I talked to my coworkers nobody understood what I was saying about ALL cookies being plant based. Out side of cream and butter, is there any other animal products in Cookies? I'm pretty sure cookies are all just flour and sugar. 

For lunch I was going to have Tuna Mornay, but that serving had been sitting in the fridge for a while and I didn't want to take my chances with it. 

An older lady carryout asked if we sold a certain brand of shampoo. I wasn't familiar with the brand so I grabbed a scanner that the store has that we could look up items to see if we sell them, or where they are in the store. I looked it up and it said that we did have it and I walked over to where the scanner said it was, and it was in stock. When I told the lady that it was here. She said that she knew it was over on the shelf, she just didn't know if we sold it. WHAT THE HELL DOES THAT MEAN?! She knew it was on the shelf but didn't know if that meant we sold it?

I helped moving some tables from the seasonal isle. They are re-polishing the floors. I'm a little disappointed. A little while ago the store manager told me that they were going to be “redoing” the floor pretty soon. I was hoping that they'd actually do something with the floor. Several years ago they had pealed up the tiles, but they just left the concrete floor behind. I have to say it does look a bit trash. I was hoping that we'd get the finished floor like they have up on the big store on the north end of town. But nope, they're just re-polishing the concrete floor

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