Keto Sobriety Blog Thursday September 17, 2026

Weight: 303.5 lbs ( 137.6 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: No Bean Chili Dinner: Member's Mark Hot Dogs Drinks: Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 631) Keto Month 6 (Day 200) (245/365 Days 2026 Keto) Had to work 9 to 5:30 so I set up a few alarms so I could wake up early enough to get ready for work. I did have time to shower and cook breakfast, but didn't have time to have coffee. I was in the desk for most of the day. Which I was glad for as it got quite warm again today. It looks like next week is going to all be in the mid to upper 70's which I'm looking forward to. I'm am VERY over these 100+ degree (38+ C) days. It is kind of fun how the first day of fall is this coming Tuesday and it looks like the weather is on a switch to fall like weather of 77 (25 C) and cloudy for most of the week. It was kind of frustrating working the desk as I'm still training a new guy. I'...

Keto/Sobriety Blog April 2, 2025

Weight: 335.4 lbs (152.1 kg)
BMI: 43.1
Waist: 56 in (142.2 cm)
WtHr: 75.7%

Breakfast: Pork Steak
Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Mixed Nuts
Dinner: Keto Cheeseburger Helper
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull,

Keto Week 1 (Day 11)
Sober Month 3 (Day 105)

YMCA: No

When I got the pork butt cut into steaks yesterday there were a couple of them that I think were the very edge of the full thing of meat so they didn't come out as very big steaks. I was going to have them with some eggs this morning. But they were a bit bigger in the pan than I was expecting them to be. So when I cooked them both it really was like eating two whole pork steaks. I was able to eat them all, but I didn't think that I'd be willing to eat eggs with them.

Roommate did say that his disability payment is going to be delayed because he didn't meet the deadline last week, however the payment should only be delayed by a week or so and he'll have his half of the rent next week. Which is good for me because that's when I was budgeting the rent check to come in anyway. The way that check clears it may come through the week after next week, but I don't want to get cocky.

I was about to work on editing the recipe video that I'm planning on releasing next week. But that's when Roommate said that he had to borrow my car so he could go to Wichita for a CT scan on his leg. I'm a bit nervous about how comfortable he's getting at just taking my car. It's not “the” car, it's not “our” car. It is MY car. He did talk all day about buying a convertible when he gets his job. So at least I know he's not just planning on snagging my car and just “give me a ride” whenever I need him to pick me up. He did put some gas in it. And he did run it through the car wash as the rain we had last night was really quite dirty. He said that he has appointments tomorrow and Friday at 11am, but he made it clear that he would just take the bus home so I could take him to the hospital before I go to work. And I'll get to keep my car for myself.

As I was stuck at the store for lunch I picked up some Johnsonville Jalapeno Cheddar Sausages. And some mixed nuts. But at least I didn't buy any fried chicken. It was tempting though.

Not much happened to me while at work. I saw some headlines about President Trump announcing his plans on Tariffs. I didn't get to watch any of it as I was at work. I started writing down an opinion of what I think is going to happen if what I hear is going to happen happens. That's going to be it's own post because that would make this post WAY too long. And really off topic of what I want these posts to be.

For dinner I was going to bake some Pacific Cod that I had bought last week. But it had been sitting in the fridge for what was probably a bit to long and it was starting to smell. I've seen online that smelling things isn't a 100% accurate test on if something has gone bad. But I'm betting that it wasn't a great idea to test that theory. I did have the stuff to make Keto Hamburger Helper. Which is a quite easy thing to mix up. Easy to mix up, but it took longer than expected. I think I had the cheese sauce on too low because it took a long time for the cheese to melt.


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