Keto Sobriety Blog Wednesday August 26, 2026

Weight: 301.0 lbs ( 136.5 kg) BMI: 38.6 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 610) Keto Month 5 (Day 179) (224/365 Days 2026 Keto) Was kind of slow waking up this morning. Slept until almost 9am and even when checking my watch I tried to do mental math to try to convince myself that I, “really didn't need to get going just yet, I still have 'this' amount of time before I have to get ready. Felt kind of strange when I woke up, it kind of felt like I was hungover. I was able to have time to cook the bacon and eggs. I also threw some chicken into the air fryer. I didn't have time before work to clean it, but I cleaned it after work. I was going to put a pork loin in the fryer as I'm pretty sure that would work out fine. However when I looked up how to cook that in the fryer Google said to run it a...

Keto/Sobriety Blog April 19, 2025

Weight: 331 lbs ( 150.1 kg)
BMI: 42.5
Waist: 56 in (142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Lunch: Keto Clam Chowder & Tuna
Mornay
Dinner: Baked Salmon Fillets
Drinks: Kroger Seltzer, Sugar Free Monster,

Keto Week 3 (Day 28)
Sober Month 4 (Day 122)

YMCA: No

Kind of slept in today and that kind of sucks because I was scheduled 10-7 instead of the usual 11-8. so I had to hurry to eat breakfast. And didn't get any coffee.

Nice to see another record low weight for the morning. Or at least I think it is I didn't have much time to test the scale a lot to see if it was glitching again today. I thought about getting a new scale when I get groceries next week but looking at the app the only bathroom scale that they have only reads up to 330 lbs and it would be nice to be at that level, I'm just not there yet.

I have to say there's nothing that encourages me more to get the savings plan going than listening to Roommate playing Call of Duty. Every time he gets shot IN A SHOOTER GAME he yells out, “ANOTHER F*GG*T IN A CORNER” every time he shoots or gets shot IN A SHOOTER GAME he shouts “F*GG*T” or “N*GG*R” it would be like if someone was playing UNO and every time someone paid a card they screamed out profanity. Not just a “Draw Four” or something like that, just every time someone played a card. And then he shouts about how his teammates are all “sucking each other off” and then makes slurping slopping noises. He plays like that from when he wakes up in the morning until he passes out at about 2 or 3 in the morning. Oh, and he found a high pitched “nanaaana” chanting noise to play on his phone while he plays online. We are both very ready for him to get back to work next month.

We had a little bit of rain last night but only enough to wash the dust out of the sky, out of the sky onto my car. The car was GRUNGY today. We're supposed to get more rain tonight. Hopefully the rain tonight will wash it off a bit. I looked at the radar while writing this up and I'm jealous of Oklahoma. They're getting the storms that I've been in the mood of for a while.

Needless to say I wasn't in a very good mood when I went to work and the mood kind of sank as I drove in. And it didn't improve during the day. Apparently yesterday the store had a “walk” when a big time manager came in to do a inspection of the store and today the CSM was very insistent on telling me that we almost FAILED because I wasn't standing in front of the registers greeting every customer that came through. The only reason that the store wasn't FAILED in our walk was because the store manager 'PLEADED' with the visiting manager not to FAIL the entire store because, “one guy wasn't doing his job” I do remember seeing the store manager with some other people yesterday, but it was at the time when it seemed like half the population of Kansas was trying to come through the store. Don't get me wrong I do believe that customer engagement is an important thing. But if it's busy I'm going to be doing more than just standing in front of the registers saying hi to customers as they're walking by. If it's busy people are constantly screeching for me. Sure a lot of it is things they could handle themselves and they seem like they are asking permission to do their jobs. But as a supervisor it is my job to respond if people need help with their jobs. But being lectured because I wasn't standing in front of the registers while I'm having to run all over creation, just tells me that nothing I do will ever be enough. I could be in four different places at the exact same time and they'll be disappointed that I'm not in the fifth. I'll never be enough for them. Nothing will ever be enough. I wasn't thanked for having an average wait time of 43 seconds when the goal is 62 seconds, or having 94% of the customers coming through the line standing literately next in line when the goal is 85%. I am a failure because I wasn't standing there in the middle of the room "Saying Hi" to every single person that came into the store.

Makes me wonder what I'm doing there if I'm just such a failure at doing my job.

At lunch I was just going to have the serving of Tuna Mornay, but that was a really small serving. And I was hungry. So I combined it with a serving of the Clam Chowder, and that was a good combination. But I did have really fishy burps the rest of the day. 

I am proud of myself that I avoided buying anything today. Doesn't seem like much, but I'm really going to start being really heavy on the penny pinching. On that note I'm thinking about canceling my subscription to the YMCA. It's only $40/month. But it's $40 a month that I'm spending and not going. I could start going, or it'll be another $40 a month that I could save. And I'm thinking that every month I'm trying to scrape by and I should just wait until I'm caught up and ahead on other things before signing up again.

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