Keto Sobriety Blog Thursday February 5, 2026

Weight: 323.5 lbs ( 146.7 kg) BMI: 41.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Stuffed Bell Pepper soup   Dinner: Grilled Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Year 1 (Day 415) Keto Week 1 (Day 9) (32/365 Days 2026 Keto) I noticed that I had transposed the digits from yesterday's weigh in I had written 324.3 instead of the 323.4 that I had on my phone. I'm not sure if I should go back to yesterday's post to correct that or just let it go. It's a bit odd that the check that I wrote on Tuesday for Groceries hadn't came through today. Usually when I write a check on Tuesday it'll go through on Thursday when I get paid. I'm not too worried about it coming through, it's just another day or two when I'm going to be doing extra math to see how much I have left in the checking account. I worked 1pm to 9pm today. Usually when I close the desk I'd have came...

Keto/Sobriety Blog April 15, 2025

Weight: 334.2 lbs ( 151.7 kg)
BMI: 43
Waist: 56 in (142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Lunch: Jumbo Hot Dogs
Dinner: Hormel Pork Loin
Drinks: Salted Coffee, Kroger Seltzer,Sugar Free Monster

Keto Week 3 (Day 24)
Sober Month 3 (Day 118)

YMCA: No

Was quite busy this morning. Roommate had his appointment this morning at 8:45. So I ran him by the hospital, while he was at the hospital, I decided to go do the grocery shopping. As soon as got done with that I went home, when I got home I went ahead and took shower. As soon as the shower was done Roommate was done with his appointment, but he needed to run by Walgreen's (not sponsored) on the way home he was in a bad mood so he wanted McDonald's (Not Sponsored). So I ran him by McDonald's I was trying to decide if the one on 4t h street or the one on 11t h was closer, but he said that the one a block and a half away from the Walgreen's was the closest one. But he didn't say that until I was already heading down Plum. And after doing a grand loop around the city I finally got home to have breakfast. I was having “Breakfast” closer to noon.

It was kind of freaky at McDonald's we just went through the drive through. There wasn't anybody else in line, but we still had to pull into one of their overflow spots until they brought out his food. When the guy brought out the food and stood next to the car and seemed to chant “300C!” At first I thought he was saying that he was expecting $300 for the couple of burgers that Roommate ordered. But he was just amazed by my car. I mean I am flattered that he was impressed with my Hemi, but I really wasn't wanting to sit there while he stared, I had things to do.

I spent the day at Mom's house doing laundry. I was almost there when I realized that I had forgotten the veggie scraps that she uses for her composting.

I have to say my seasonal allergies were going absolutely crazy today. My nose was running marathons all day long. On the way home from Mom's house I picked up some Day/NyQuil (Not Sponsored) . I don't think it's a cold or flu, but it does help with the other symptoms that I've been having. 

Going to be a short post because not much happened today outside of doing laundry. Had a late lunch at Mom's as she has served me Hot Dogs. But since I had a late breakfast it was closer to lunch than dinner for me. I had picked up a couple of Hormel Pork Loins (Not Sponsored) with the medicine. I didn't realize how big they were so I had picked up two of them. On for me, one for Roommate and I have to say those are a lot bigger out of their packaging than they are inside of them. as when I put them into the baking dish they kind of spread out. I was able to eat the entire thing. But That could have probably been two meals. 

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