Keto Sobriety Blog Friday April 3, 2026

Weight: 308.8 lbs (140.0 kg) BMI: 39.6 Waist: 53 in (134.6 cm) WtHr: 71.6 Breakfast: Bacon and Eggs  Lunch: Bar-S Hot Dogs Dinner: pepperoni mozzarella wraps Sober Year 1 (Day 471) Keto Month 1 (Day 34) (78/365 Days 2026 Keto) Woke up this morning to a surprise. I had a notification from PayPal. Roommate had sent me the usual amount to cover his half of the rent and "help" with the bills. In the note that I left to announce my intention to move out I told him that I'd leave the decision of rent reimbursement to his discretion I guess that was what he decided to do. I did think of sending a text thanking him. But thought that might come across as sarcastic or harsh. Also had a surprise on the scale. Three days on a row below the Morbidly Obese level! These numbers are crazy.  I was also surprised to see Roommate wake up before I had to go to work. I was busy running around getting things ready to move out tomorrow night. I did try to stay out of his way, but he did seem to...

Keto/Sobriety Blog April 18, 2025

Weight: 333.2 lbs ( 151.1 kg)
BMI: 42.8
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: Bacon and Eggs
Lunch: AI Chicken Lemon Parmesan
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Orange

Keto Week 3 (Day 27)
Sober Month 4 (Day 121)

YMCA: No

trying to think of something to say about today. But as soon as I got home I just kind of shut down. It was crazy busy all day long. I didn't have a chance to take any notes.

I had several people ask if I'm working on Easter. And they ask if we're open on Easter. And they'll act shocked that the store is open and I'm working on a Holiday. I'm pretty sure that they would be the same people that would complain that the store was closed if they would have had let us have the day off.

Allergies are going nuts again today. Nose is plugged up like hell. I've had several people once again tell me that if I'm sick I need to stay home. But again. It is just seasonal allergies. Every time the seasons change my sinuses go nuts. Somehow I don't think that taking a month off every three months is going to be a very viable plan. At least the nose has stopped running. But now I sound like I'm muffled when everybody around me is yelling their heads off.

Not really anything happened at work other than being crazy busy. It was nice that they had anticipated it to be busy so they scheduled extra help. People were scheduled as “training” but they were just extra checkers and carry-outs. There was a little bit when all five registers were going and we had enough baggers to man all of them. It made me feel a bit nostalgic for the pre-pandemic era when we had help to ring people up.

Money is still tight, but I did have an energy shot and a Powerade (not sponsored) later in the afternoon I have some Sugar Free Monsters (Not Sponsored) in my locker, but I didn't have time to run back to the break room and it only takes a second or so to chug the sports drink.

I did have a lady threaten to “call corporate” because she had bought 2 hams and the sale price is limit 1. Okay, who's idea did she think that was? And another lady ran out of the store screeching because she had gotten a large container of strawberries that was close to $7, and she was wanting them for the smaller container's price of $2.50. and she was upset that I wouldn't change the price on the large container of strawberries. I don't get paid commission so I don't care how much stuff rings up for. But I'm not going to change the prices on things just because you don't like how much they cost. I don't get paid to haggle.

Baked some pork steaks for dinner. Previously in the day I thought about baking the salmon that I have thawed out in the fridge. But I had forgotten about that when I went to prepare dinner and the pork steaks were sitting right on top of everything else. I will need to remember that salmon pretty soon though, I don't want it going bad just because I didn't get around to cooking it. 

Early post today because I'm just so tired. It took a lot to come up with the stuff to say.

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