Keto Sobriety Blog Thursday October 2, 2025

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Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Pizza Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 9 (Day 283) Keto Day 2 I was woken up in the middle of the night last night as my right eye and nostril were in a competition on which one could run harder. I took some allergy tablets, it is interesting how quickly those take effect (affect?) I do have to wonder how much of that is placebo. Does placebo work if you know it's placebo? Brains are weird. But it is a very strange feeling when the eyes dry up and sinuses drain out. I was too busy this morning paying bills, balancing and rearranging my budget to cook the goulash that I was wanting to. It was a bit annoying to see that it was already 10:15 by the time I was done paying and moving things around and I had to work at 11. so All I had time to do was cook breakfast and get ready for wo...
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Keto/Sobriety Blog April 22, 2025

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Weight: 331 lbs ( 150.1 kg)
BMI: 42.5
Waist: 55.5 in (141 cm)
WtHr: 75%

Breakfast: Bacon and Eggs
Lunch: Bacon Cheeseburger Soup
Dinner: Grilled Burger Patties, Hot Dogs, and Pork Rinds
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Month 1 (Day 31)
Sober Month 4 (Day 125)

A full month of Keto. The goal was to do a full month of Keto and then talk to the doctor about how I'm doing. Now just to build the courage to actually talk to them about doing that. Not that I'm afraid that they'll say anything scary. It's just outside of the of the normal thing that I do.

The game studio Bethesda released a remaster of their game Oblivion. And yes I'm laughing that they released a remaster of a game that I just downloaded a couple of weeks ago. I haven't looked up the comparison of my computer vs what it would take to run the remaster, but I'm going to guess that isn't going to happen. But Roommate downloaded it on his X-Box with Game Pass (Not sponsored) and wow, that thing looks AMAZING. The dynamic lighting makes a lot of difference in the game.

Roommate suggested grilling hamburgers and hot dogs to have a play through of the game. But he had fallen asleep a couple hours into playing. It isn't a boring game, but you almost have to OD on caffeine to fight off that ambient fantasy music. He eventually switched back to Call of Duty. 

He did mention that he has deiced that he wants to go back to Over the Road trucking. I'm not going to argue with him on going back over the road. I mean I'm pretty flexible to work around any schedule that he ended up doing with a local job, but it would be easier to do things that I want to do if he did go back over the road. The way he talks it really doesn't seem like he wants to live here anymore. He's really not of fan of "Smallville" here. 

I spent the day adding a column to the Yearly Projection weight loss spreadsheet. That took a lot longer than I expected. It wasn't hard. It was just time consuming to modify the formula for each of the cells of the spreadsheet. The new column is tracking and projecting the average weight for the year. Once I have all of the column modified all I'll have to do is plug in my weight each day into the spreadsheet and it'll update the average for the year. But that took a while to put that into the spreadsheet.

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