Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Keto/Sobriety Blog April 1, 2025

Weight: 152.3 kg (335.8lbs)
BMI: 43.1
Waist: 144.8 cm (56.5 in)
WtHr: 76.4%

Breakfast: Steak and Eggs
Lunch: Tuna Mornay Casserole
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull,

Keto Week 1 (Day 10)
Sober Month 3 (Day 104)

YMCA: No

I was going to make an April Fool's video “Carnivore Butter” where I would imply that I was just going to eat butter. And only butter. There are influencers who have gotten famous for just noming on sticks of butter. But when I woke up this morning I had a really strong, “don't wanna to” attitude. Having a really hard time shaking that mood. Trying to think of something to work on, or something to do. But I just don't wanna to. Play a game? Set up another part on the printer? Meh. I don't wanna to. I know that I'm going to go to bed tonight frustrated that I didn't get anything done. But I just can't find the motivation to do anything. Heck, even Roommate asked me if everything was alright. Because I looked quite melancholic. I wasn't feeling particularly sad or anything. I just wanted to go back to bed. Not really tired, just not in a very get up kind of mood.

I noticed that one of the plastic parts around one of the feet of the scale came off. The scale seems to be giving me a consistent number, for now, but I think I'm going to be having to buy a new one soon. Maybe I could get one that has those metal scan bits that can read body fat/muscle/water. I've had one of those before. And now that my watch has decided not to do that it'd be nice to get that scan going again. Those are pretty much BS, but those are data that I could use to motivate myself. But right now I have other priorities for my money.

I finally seemed to wake up. It's just would have been nice if I would have had the energy at 7am that I suddenly had at 6pm

When I did the Food Plan Inventory I went ahead and set up the freezer to thaw out as there was a lot of ice buildup in the back of the freezer and it was covering the vents into the fridge and it wasn't getting cool in the fridge. And the fridge started smelling bad. I really should have started a lot earlier than 7pm. But I was so zombie mode for most of the day I just didn't even have the idea to do that. It did go a lot faster than I was expecting it to. And the melt water did dry up a lot quicker than it normally did. (Funny what happens when you use a mop instead of just have a fan blowing on it)

I did get to the store to get groceries. And thankfully I was able to keep the grocery bill to only $74. Frustratingly the AC Filter cost another ~$20. But it gives me hope that I could keep the next couple of grocery bills under $100. I'll have to buy more vacuum seal bags next week, but at least there isn't anything else expensive that I'll need to buy. (That I know of, knock on wood)

The internet is kind of flickering. So I should go ahead and post this while I still can. There is a pretty good line of storms coming in from the West.  And as normal there seems to be a gap opening where my town will slip through. I shouldn't complain that my town isn't going to get a severe thunderstorm. But it always seems to happen. That there will be this huge exciting storm. And then it always breaks up, or swerves right before it gets here. Never mind, the line of storms decided to go north instead so all of it is going to miss my town anyway.

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