Weight: 333.8 lbs
(151.4 kg)
BMI: 42.9
Waist: 54 in (137.2 cm)
WtHr: 73%
Breakfast:
leftover Fathead Lasagna
Lunch: Stuffed Bell Pepper Soup
Dinner:
Baked Chicken
Drinks: Kroger Seltzer Water Strawberry Lemonade,
“”Cranberry Lime, Celsius Astro Vibe Energy Drink, Kroger Seltzer
Original, “” Mango
Sober Day 5
Definitely too
much lasagna last night, but I'm not too worried about it. A daily
blog isn't to look at the daily fluctuations
Had some leftover
Fathead Lasagna for breakfast, but it gave me some nasty burps for
the first half of the day. I wonder if that's telling me that I should be avoiding dairy.
Legs and feet
feel considerably better than they have been, but that might be
because I had the last two days off. I did catch the corner of my
thumbnail right before work. There's something about my thumbs as
soon as there's a bit of nail they'll catch one of the corners
leading me to have to trim the damn thing back to the pink
Irritability was
quite high today. Nothing specific that I can think of, but the
repeating myself, repeating myself, saying the same thing over again
and repeating myself was really kind of getting to me today. And every problem that everybody seemed to have seemed so extremely obvious and things that people really shouldn't have an issue with. Again I can't think of any specific examples, because anything I mention just doesn't seem like a big deal looking back on it, but at the time I wanted so slap some people.
For lunch I had
some Stuffed Bell Pepper Soup. It is a very pizza flavored soup. It
is kind of interesting how many Italian themed foods I've had the
last couple of days. Particularly because I've been kind of craving
Mexican food. Heck today Taco Johns was a bigger temptation than
Michelob Ultra. But I did manage to avoid both of those.
I was able to
avoid making a lot of impulse buying. I was feeling kind of tired
before lunch so I picked up a can of Celsius energy drink (Not
sponsored) and on the way home I picked up a couple cases of seltzer
water. I recognize that I really didn't have to buy these two. But at
least least it was just those two purchases. And both were just some
soda and both were zero carbs. The Celsius was surprisingly
effective. I drink so many energy shots and Sugar Free Rockstar I was
starting to think I was becoming immune to energy drinks, but that
can really brought me up. But then again it was something new so it
might not be that I'm immune to the effects of energy drinks, I'm
just used to the ones that I drink all of the time. (This is
something else to work on, but one addiction at a time) I do think that I'll be picking up the Original Flavor of the seltzer water more often. I was avoiding it because it sounded so very boring. But the only ingredient is just Carbonated Water, and sure the other flavors are just carbonated water with "natural flavors" there's a lot of stuff that can be called "natural flavors" that companies can use that really shouldn't be consumed (as far as I understand) And the Original Flavor was better than I thought it would be.
It was a lot
easier to avoid the beer cooler today. This is leading me to think
that it is the habit that I am fighting at this stage. I saw an
interesting post on Reddit suggesting something called the THIQ
Hypothesis. THIQ is one of those chemicals that that I'm sure that
they're paid by the letter on, but google says that is what alcohol
in alcoholics brains basically breaks down into. And THIQ acts
basically the same as Heroin. Which would explain the addiction. This
is something that I'm going to have to put some research into.
Damn near
cremated the chicken this evening. But I was trying to be careful,
the last couple of times that I baked chicken it came out raw on the
inside
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