Weight: 336.1 lbs
(152.4 kg)
BMI: 42.4
Waist: 55 in (139.7 cm)
WtHr: 74.3%
Breakfast:
Attempting
Lunch: 48 Hour
Dinner: Fast
Drinks: Kroger
Seltzer Original, Pot of Coffee Black
Sober Day 2
Attempting a 48
hour fast. Fell off of the wagon on Saturday and had some beer. And
yesterday (Sunday) I decided to have Fried Chicken and Macaroni Salad
for lunch. I have Monday and Tuesday off this week. Since I have two
days off in a row I decided to attempt a 48 hour fast. I don't plan
on trying this very often as all of the articles that I've came
across suggest that this should only be done once or twice a month.
I'm kind of glad
that I didn't work today because for some reason I woke up at 10:30a.
I usually work at 11a it always sucks to jump out of bed and run to
work. It took me a while to process that it was so late in the
morning. I have no idea why I slept in so late. I had even gotten to
bed earlier than I normally would have for a Sunday night. And I
didn't even really start the fast yet.
Roommate invited
his cousin over and we watched the first half of the Fallout series.
I do have to say that was an amazing adaptation. Roommate said the
first half of the series is pure fan service. And yeah, as a fan of
the Fallout Video Games that was really fun. I spent the rest of the
day playing Fallout New Vegas. a lot of the visuals of the TV Series is more closely based on
Fallout 4 than the previous games, but my computer can't really do
Fallout 4 very well.
For holding off
on eating I really wasn't that hungry over the day. And my stomach
only started grumbling a few minutes ago. I have been feeling kind of
weak later in the evening. But the main challenge over the day was
fighting the idea of “It's this time, you have to eat now. Why
haven't you done this thing this is the thing you're supposed to be
doing right now.” I'm pretty sure that one of the reasons that Dr
Berry promotes intermediate fasting is to recognize when you're
actually really hungry. It is kind of strange how all day felt like
morning. But it might be because I didn't cook breakfast. So that "Procedure" wasn't done yet so it was kind of throwing off everything else.
Probably TMI but
something that is interesting is that I've been peeing like crazy all
day long and I had some really runny BM's I'm not sure if that's
specific to fasting, or because I've been chain drinking this seltzer
water all day. One thing is for sure, I'm not going to be dehydrated.
I've been trying
to avoid thinking about food all day. But the best way to get
yourself to think about something is to try to not think about it.
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