Weight: 352.0 lbs
(159.7 kg)
BMI: 45.2
Waist: 57.5 in (146.1 cm)
WtHr: 77.7%
Breakfast: Taco
Mix
Lunch: Cordon Bleu Soup
Dinner:
Baked Chicken
Drinks: Pot of Salted
Coffee, Kroger Seltzer
Sober Day 2
YMCA: Weight
Room/Cardio
Slow start again
today. I really just didn't want to do anything. I finally convinced
myself that I hated the effects of not moving than I hated the
getting up and moving.
I woke up at
about 7:30 which is really good for me, but it was close to 10am by
the time I got up and moving. Something got a-hold of me and it's
been a-hold of me all day long.
I did convince
myself to get to the YMCA and I did stay a little bit longer in the
weight room than I did on Saturday, but still feel hesitant being in
there. Might just need to build the habit. And again I felt better in
the cardio room on the treadmill. I really pushed myself on the
treadmill. Got it up to 3 mph (4.8 kph) for 10 minutes.
I waited to weigh
in until I was back from the YMCA. I've noticed that when I weigh
myself before and after I go over there I tend to be one or two
pounds lighter after compared to before. But not today. And I am
trying to not beat myself up over daily fluctuations. But it kind of
sucks to be down 5.6 lbs (2.5 kg) Saturday, down 3.2 lbs (1.5 kg)
Sunday, and then be up 5.6 lbs (2.5 kg) Monday. Not sure if it's just
daily fluctuations or the fried chicken and chips that I had
yesterday. That might explain the mood that I've been in today also.
Because I was feeling pretty good for the last couple of days, then I
had fried chicken and chips and the next day I don't even want to do
anything. Not in a dangerous way, it's just like the gravity has been
turned up.
Had breakfast
after the Y also. Really wasn't in the mood for bacon and eggs again.
So I made something I call Taco Mix. I haven't made a video of this
concoction (yet). Basically it's a pound of ground beef, a homemade Taco Seasoning that I've found online, some cream cheese, a cup of
shredded cheddar, and a cup of salsa. I always kick myself when I'm
eating this, the taco seasoning is really supposed to be for multiple
batches. So it always comes out really rich.
Wasn't really
motivated to do much today so I just spent a good chunk of the day
zombie scrolling. I decided to delete the bookmarks and apps from my
phone. I do this from time, but then I'll find myself back on those
sights/apps. I keep getting scared that I'm going to miss something,
but I'm not really paying attention, I'm just drooling and scrolling.
Had a late
breakfast so I had a late lunch. That serving of Cordon Bleu Soup was
sitting in the fridge for a while. But the vacuum bag was still flat,
and it didn't smell bad when I opened it up to microwave it.
I also spent a
good chunk of the day playing Master Chief Collection. Unlocked some
really satisfying achievements that I've been trying to get for a
while. I didn't realize that today was the 10th anniversary of that
game collection. I just kind of felt like playing today.
I did do a soda run, and I did manage to avoid buying beer. It helped that I didn't have much money to spend. The amount that I spent on the four cases of seltzer today is about the amount of a single 12pk of beer.
The real challenge will be tomorrow because today I didn't have enough money to buy the seltzer and beer. If I write a check on Tuesday it won't pass until Thursday, when I get paid. So tomorrow's challenge is to take inventory of the freezer to get a meal plan together, recognize that I have plenty to drink already, and STAY HOME FROM THE STORE. I think I'll go swimming at the Y, but I'll need to come back home after that.
Over baked the chicken. I felt lazy and put the chicken in the oven while the oven was still warming and then set the timer for longer. Yeah, that didn't turn out well.
It's also
Veterans day. So honor and respect to all who've served our great
country.
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