Weight: 332.6 lbs
( 150.8 kg)
BMI: 42.7
Waist: 56.5 in (143.5 cm)
WtHr: 76.4%
Breakfast: Bacon and Eggs
Lunch:
Pizza Soup
Dinner: Cheeseburger
Patties, Garden Salad
Drinks: Salted Coffee, Kroger Seltzer,
Unsweetened Tea, Powerade Zero Strawberry, Sparkling ICE Lemon Lime
Sober Month 4
(Day 147)
Keto Day 3
AC guy showed up
right before I had to go to work. Thankfully Roommate will be home if
there are any issues. I was starting to get worried because it was 10
o'clock and he still hadn't called. I only saw that he was here
because I saw his van pull up to the back of the house. We were, more
or less, ready for him. We just had to drag the dog up to Roommates
room. I think I recognize the technician I'm pretty sure he
introduced himself to me as someone who did some work on my Grandma's
house. Kind of nervous to ask him about it. He removed the heater
from the basement and the AC unit from outside. And my guess of him,
“being done by lunch” was kind of correct because he was gone by
the time I came home for lunch. That is the plan as I know of, he
took the old equipment out today and is going to come back tomorrow
in install the new stuff. I am hoping that he'll be done tomorrow by
the time I'm home for lunch tomorrow. I'm wanting to crank the AC
tomorrow.
I want to see my
breath when I walk in when I get home tomorrow. I do have to say that
I am glad that with the AC being off for the last couple of days
means that my electricity bill will be a bit lower.
I didn't have a
much of an opportunity to take many notes today. It was quite busy at
work and a lot of people seemed to be rather cranky. I'm going to
guess that it was the weather. It was really quite hot today.
Not sure if it's
the heat over the day, or maybe it's some version of Keto Flu. But
brain has been kind of flat lined today. I feel like I should be
running on a lot higher level, however all day long I was just
standing around in a half comatose state.
Lunch was a
serving of pizza soup. And I am glad that I have that portioned out
into servings as I could probably have an entire pot of that soup. It
could have used a bit more cheese, but I'd say that for any recipe.
It did make me REALLY want some pizza. I kind of want to make a Pizza Casserole.
I did manage to
avoid buying any energy drinks today, but as it was really hot today
I did pick up a bottle of Powerade (not sponsored) and my feet did
start to ache a bit after I drank that. It was three hours into the
first half of the day so I'm not sure if it was the drink, or because
I'm about double my weight and walking around all of the time. I do
have to wonder if it's the flavoring in the water. I did have a
Sparkling ICE (not sponsored) and the foot pain flared up a bit more. I'm going to try to avoid any flavored drinks tomorrow and see if that helps.
Since there
wasn't AC in the condo I didn't want to do the usual baking for
dinner. So I decided to grill some hamburger patties and had some
salad to go with them.
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