Keto Sobriety Blog Tuesday March 17, 2026

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Weight: 314.8 lbs ( 142.8 kg) BMI: 40.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Lunch: Johnsonville Irish O'Garlic Bratwursts Dinner: Corned Beef Lentil Stew Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Red Bull, Sober Year 1 (Day 454) Keto Week 2 (Day 17) (61/365 Days 2026 Keto) I was a little emotional when I saw the weight on the scale this morning. 314.8 lbs (142.8 kg) is the weight I was when I started tracking my weight back in 2014. So that was the weight that I had labeled the “Progress Goal” as that is the weight that I started with so any weight lower than that is finally making progress. It is kind of funny that the Spreadsheet titled “Full Weight Loss and Projection” shows a completely flat line for the projection for the rest of the year as the weight is the exact weight as the beginning back in 2014. Sat around for a bit waiting for Roommate to say that he was ready to go to his *usually* weekly appointment. Then I noticed that h...
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Keto/Sobriety Blog May 4, 2025

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Weight: 329 lbs ( 149.2 kg)
BMI: 42.2
Waist: 56 in (142.2 cm)
WtHr: 75.7%

Breakfast: Pork Steak and Eggs
Lunch: Kroger Jalapeno and cheddar Bratwursts
Dinner: Flounder Fillets American Salad and Ranch dressing
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Month 1 (Day 43)
Sober Month 4 (Day 137)

For breakfast I was kind of tired of bacon and eggs so I grabbed a pork steak. It was kind of a small steak.

Having to quickly rewrite this post as I was playing Oblivion and had the daily Blog and the various spreadsheets open and the game froze and I had to reboot my computer. Reminding me that I should save often.

Lunch was a pack of Jalapeno Cheddar Bratwursts that the store has on a limited time sale.

I was playing through the Crusader Quest Line that was included in the Knights of the Nine expansion. It involves traveling from one end of the land to the other completing little tests. If the “Horse Armor” expansion was more like this I think that it would have gotten less hate. Because the horse armor quest was. “Go to the Stable and threaten the lady working there into giving you a horse and armor to go on it.” But the Knights of the Nine are a class of crusaders that have weapons and armor that are hidden around the realm and you have to go find them and solve puzzles and stuff. It isn't, “I have a sword, give me a horse” like the horse armor is. And heck I never even ride a horse because my character can run faster than the horses in the game and all combat starts by getting off of the horse so it's just clunky.

Dinner was some Flounder Fillets that I baked. It kind of amazes me how quickly those fish fillets bake up. I really should have fish more often. It turns out really good and it is really fast to cook. I'm glad that this batch didn't go bad like the ones I had bought last week.

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