Keto Sobriety Blog Friday September 12, 2025

Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...

Sobriety Blog May 10, 2025

Weight: 333 lbs ( 151 kg)
BMI: 42.8
Waist: 56 in (142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Lunch: Fried Chicken
Dinner: Taco Mac and Cheese
Drinks: Salted Coffee, Kroger Seltzer, Unsweetened Tea

Sober Month 4 (Day 143)

Woke up in a bit of a rebellious mood so I decided to hold off on doing the Keto thing for a couple of days. If I dropped off of Sobriety I'd be disappointed (and I did have to fight that urge) Had Deli Fried Chicken for a bit of an early lunch. They had brought back the classic breading and I've been wanting to try it for a bit now. I do have to say, it is mountains above the new breading they had for a while.

I was looking up how long it would take for them to install the new HVAC system and it kept showing that it could take 4 to 8 hours, there were some results that said that it could take up to five days! The paranoia made me look up why it could take that long to install it. And that's how long it would take to install a “geothermal heat pump”. And that would be freaking wicked to have, but somehow I don't think that would be an option here in the middle of Kansas. There are some posts that say that it could take a couple of days if they have to install new duct work. I'm not sure how that would work if they had to do that, would they have to rip out the walls? I'm sure that won't be an issue. I'm 90% sure that they're just going to haul the old heater out of the basement and put in the new one and do the same with the outside unit.

Roommate slept in so I took the opportunity to record a store story video while he was still sleeping. It took a while to get it edited because I felt like I really needed to get out of the house. But as I finished editing it I noticed that there was a button in the video editing software for AI Generated Background music. I tested it to see what kind of music it would generate for a video of me talking to the camera about a lady who insisted that she was overcharged for her tomatoes. It was a plunky repetitive twang it is a bit hard to describe. I didn't decide to keep it as background music, but I did record it to keep it if I need any ambient music. I think I'll keep it for outro music to play while the end cards are playing on my videos. It is extremely satisfying to have another video done so recently the the last video that I've finished. I'll see if I can make this a trend. I don't think I will be able to make the recipe videos consistently until (or if) Roommate goes back to work.

I was going to clean up the tags on my Blog a bit. For example I have some of my posts tagged with “56 inch waist” and others are tagged with “56 in” for the same measurement. It just seems kind of sloppy to have the two different tags for the same measurement. And there were a lot of posts that had "Pot of Coffee" as a tag and a lot of posts that just had a tag of "Coffee" and that seemed to be redundant. I just hope Google doesn't think I'm trying to inflate my statistics for the next couple of days. I have adsense on my blog so (in theory) someday I could probably grow this blog into something that I could get paid to do. I get that it's extremely unlikely, but it's still a fun thought. But if they think I'm just clicking on my own blog they'll take that away. 

I also took the time to clean off my fan that I have next my computer. It was just completely covered in dog hair. It is surprising how much cleaning it helps with the air flow.  

For dinner I made Taco Mac and Cheese by browning up some ground beef with tomatoes and chilies in some Macaroni and Cheese. I was going to have some sour cream with it, but there seemed to be stuff growing in it.

It is strange in the title of the blogs I'm still having to correct myself from writing "April" for the day. What's really strange about that is yesterday was my birthday and I'm still having a hard time recognizing that it's May

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