Keto Sobriety Blog Saturday May 16, 2026

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Weight: 307.4 lbs ( 139.4 kg) BMI: 39.5 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Garlic Herb, cottage cheese Dinner: Member's Mark Hot Dogs Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull, Sober Year 1 (Day 512) Keto Month 2 (Day 75) (125/365 Days 2026 Keto) That's the direction that I'm wanting the scale to go in. I guess it takes the better part of a week to “recover” from going to a buffet. I don't think it was all fat, but I doubt that it took that long to digest the food that I ate on Sunday. Research is required in that area. Before work I baked a pork loin that Step-Dad bought for me while I cooked breakfast. Got home from work and just got slammed with writers block. It was more satisfying playing the Jewel Sorting Game (not sponsored) on my phone than it was to think about the day. Not that it was a bad or frustrating day. Honestly it's hard to think of anything worth...
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Keto/Sobriety Blog May 2, 2025

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Weight: 333.0 lbs ( 151.0 kg)
BMI: 42.8
Waist: 55.5 in (141 cm)
WtHr: 75%

Breakfast: Bacon and Eggs
Lunch: Cheesy Chicken Chili
Snack: 3x Kroger Meat Stick
Dinner: Keto Cheeseburger Helper with Taco Seasoning
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Sugar Free Red Bull

Keto Month 1 (Day 41)
Sober Month 4 (Day 135)

Recorded a Store Story video this morning, but didn't get around to editing it

First half of the day was quite long as I had forgotten my phone at home. I don't need to be on my phone while at work. But it did make the first half really long. Also gave me several heart attacks over the day as I would reach down to my pocket and the phone wasn't there.

Took a lot of control to not buy something for lunch. I was really wanting to buy some Fried Chicken or Doritos (not sponsored) or something. I was drinking energy drinks all day long but I was just dragging ass all day long. I was craving something with a lot of flavor in it, I decided to have the cheesy chicken chili. I don't usually look through and decide on what lunches I have. Usually when I go home for lunch I just grab a serving out of the fridge. But I wanted something with some kick in it.

Really tired all day long. I'm not sure if it's the pre-vacation blues or what, but I REALLY didn't want to be at work today. In fact the only thing that kept me at work was the idea that the paycheck that I'm earning this week is the paycheck that is paying rent next week. That and I wasn't raised to leave work just because I don't feel like working.

For dinner I came up with the idea of making the Keto Cheeseburger Helper and mixing in some homemade taco seasoning with a can of diced tomatoes and peppers. Flavor turned out alright, but it was a lot more soupy than I was going for. 

Short post, but I can't think of anything else to write and I work a little earlier tomorrow than I usually do.  

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