Keto Sobritey Blog Thursday August 6, 2026

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Weight: 302.8 lbs ( 137.3 kg) BMI: 38.9 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Sausage Eggs Cheese Lunch: Bratwursts Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Sober Year 1 (Day 593) Keto Month 5 (Day 159) (204/365 Days 2026 Keto) Slept a lot better last night than I did the night before. Whatever was causing that soreness in my belly seems to have started healing. Still not sure what caused it, but I did notice the soreness after I was at the DMV. So maybe I sat down too long and jumped up to harshly and pulled something? IDK, but it feels a lot better this evening. Probably because I got to bed last night pretty early I woke up earlier than usual this morning. The watch gave me a pretty low “Sleep Score” because it said that I woke up at 3am and for awhile after that. I don't remember waking up. I'm guessing that there was a system update and since it couldn't track my sleep it didn't think that I was asleep. I'm...
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Keto/Sobriety Blog May 2, 2025

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Weight: 333.0 lbs ( 151.0 kg)
BMI: 42.8
Waist: 55.5 in (141 cm)
WtHr: 75%

Breakfast: Bacon and Eggs
Lunch: Cheesy Chicken Chili
Snack: 3x Kroger Meat Stick
Dinner: Keto Cheeseburger Helper with Taco Seasoning
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Sugar Free Red Bull

Keto Month 1 (Day 41)
Sober Month 4 (Day 135)

Recorded a Store Story video this morning, but didn't get around to editing it

First half of the day was quite long as I had forgotten my phone at home. I don't need to be on my phone while at work. But it did make the first half really long. Also gave me several heart attacks over the day as I would reach down to my pocket and the phone wasn't there.

Took a lot of control to not buy something for lunch. I was really wanting to buy some Fried Chicken or Doritos (not sponsored) or something. I was drinking energy drinks all day long but I was just dragging ass all day long. I was craving something with a lot of flavor in it, I decided to have the cheesy chicken chili. I don't usually look through and decide on what lunches I have. Usually when I go home for lunch I just grab a serving out of the fridge. But I wanted something with some kick in it.

Really tired all day long. I'm not sure if it's the pre-vacation blues or what, but I REALLY didn't want to be at work today. In fact the only thing that kept me at work was the idea that the paycheck that I'm earning this week is the paycheck that is paying rent next week. That and I wasn't raised to leave work just because I don't feel like working.

For dinner I came up with the idea of making the Keto Cheeseburger Helper and mixing in some homemade taco seasoning with a can of diced tomatoes and peppers. Flavor turned out alright, but it was a lot more soupy than I was going for. 

Short post, but I can't think of anything else to write and I work a little earlier tomorrow than I usually do.  

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