Keto Sobriety Blog Thursday September 17, 2026

-
Weight: 303.5 lbs ( 137.6 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: No Bean Chili Dinner: Member's Mark Hot Dogs Drinks: Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 631) Keto Month 6 (Day 200) (245/365 Days 2026 Keto) Had to work 9 to 5:30 so I set up a few alarms so I could wake up early enough to get ready for work. I did have time to shower and cook breakfast, but didn't have time to have coffee. I was in the desk for most of the day. Which I was glad for as it got quite warm again today. It looks like next week is going to all be in the mid to upper 70's which I'm looking forward to. I'm am VERY over these 100+ degree (38+ C) days. It is kind of fun how the first day of fall is this coming Tuesday and it looks like the weather is on a switch to fall like weather of 77 (25 C) and cloudy for most of the week. It was kind of frustrating working the desk as I'm still training a new guy. I'...
Post a Comment

Keto/Sobriety Blog May 2, 2025

-

Weight: 333.0 lbs ( 151.0 kg)
BMI: 42.8
Waist: 55.5 in (141 cm)
WtHr: 75%

Breakfast: Bacon and Eggs
Lunch: Cheesy Chicken Chili
Snack: 3x Kroger Meat Stick
Dinner: Keto Cheeseburger Helper with Taco Seasoning
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Sugar Free Red Bull

Keto Month 1 (Day 41)
Sober Month 4 (Day 135)

Recorded a Store Story video this morning, but didn't get around to editing it

First half of the day was quite long as I had forgotten my phone at home. I don't need to be on my phone while at work. But it did make the first half really long. Also gave me several heart attacks over the day as I would reach down to my pocket and the phone wasn't there.

Took a lot of control to not buy something for lunch. I was really wanting to buy some Fried Chicken or Doritos (not sponsored) or something. I was drinking energy drinks all day long but I was just dragging ass all day long. I was craving something with a lot of flavor in it, I decided to have the cheesy chicken chili. I don't usually look through and decide on what lunches I have. Usually when I go home for lunch I just grab a serving out of the fridge. But I wanted something with some kick in it.

Really tired all day long. I'm not sure if it's the pre-vacation blues or what, but I REALLY didn't want to be at work today. In fact the only thing that kept me at work was the idea that the paycheck that I'm earning this week is the paycheck that is paying rent next week. That and I wasn't raised to leave work just because I don't feel like working.

For dinner I came up with the idea of making the Keto Cheeseburger Helper and mixing in some homemade taco seasoning with a can of diced tomatoes and peppers. Flavor turned out alright, but it was a lot more soupy than I was going for. 

Short post, but I can't think of anything else to write and I work a little earlier tomorrow than I usually do.  

Comments

Post a Comment

Popular posts from this blog

Keto Sobriety Blog Monday April 6, 2026

-
Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Pizza Casserole Dinner: Strip Steak Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 473) Keto Month 1 (Day 37) (81/365 Days 2026 Keto) Whoohoo another record down for the year. I wasn't able to upload last night as it was a bit late already when I got home last night and I had yet to assemble my computer after the move. I slept considerably better last night than I did the night before. The night of Saturday going into Sunday I just couldn't fall asleep. I'm not sure what the issue was, new pillows? New bed? New Room? But I was flopping around without sleep. The bed is King Sized, but I kept finding the edge of the bed and had to keep pushing myself back from the edge and kept getting tangled up in the blanket. Slept better last night, but was still really tired. I'm guessing that I'm sti...
Read more

Sobriety Blog Thursday January 1, 2026

-
Weight: 321.5 lbs ( 145.8 kg) BMI: 41.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Snack: Black Eye Peas Breakfast: Members Mark Hot Dogs Lunch: Johnsonville Beddar with Cheddar double cheddar smoked sausages Snack: Bar-S Jumbo Jumbo Hot Dogs Dinner: Christmas at Grandmas Drinks: Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 380) Keto Day 0 Had a hard time falling asleep last night, but was still able to wake up and get to work on time. Really good drop on the scale this morning. I haven't started a year under 330 (149.7 kg) since 2015. I've been lower in weight a couple of times last year. But I haven't been this constantly low for quite some time. I went ahead and updated my current goal to 310 (140.6 kg) as it's so close to the 320lb (145.2 kg) goal that it seemed silly to set that goal for the new month.  Roommate had started a tradition of eating a can of black eyed peas right at midnight. And eating an entire can of beans right before made me wake up with...
Read more

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more