Keto Sobriety Blog Monday January 12, 2026

Weight: 324.4 lbs ( 147.1 kg) BMI: 41.6 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Pork Spare Ribs Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 391) Keto Day 7 (10/365 Days 2026 Keto) Weight is up today, but it goes up and down. There is an interesting pattern of two down days, and then an up day. But I'm not sure if that's an actual pattern, or just happens to be so in the randomness so far. I'm sitting here at the computer thinking that I should be doing something. But whenever I try to think of anything that I'm supposed to be doing my brain just flat lines. I'm sure that I'll be frustrated on Wednesday when I go to work that I didn't get that “one thing” done, but I just can't think of anything that I'm supposed to be doing. I was talking with Chat GPT and it seems to want me to set up a scheduled transfer for a specific amount. I think I like my “Flowing Cu...

Keto/Sobriety Blog May 12, 2025

Weight: 338.4 lbs ( 153.5 kg)
BMI: 43.4
Waist: 55.5 in (141 cm)
WtHr: 75%

Breakfast: Bacon and Eggs
Lunch: Bacon Cheeseburger Soup
Snack: Big Mac Casserole
Dinner: Pork Spare Ribs
Drinks: Salted Coffee, Kroger Seltzer, Unsweetened Tea

Keto Day 1
Sober Month 4 (Day 145)

I was expecting a call from the HVAC people today, but they never called. Roommate is getting anxious because Wednesday is supposed to get up to 95 degrees (35 C) He sent a text to Landlord to ask about the timeline of the AC getting switched out. Landlord said that he'd call HVAC people to see if they could get an ETA. Apparently the last he heard they were still getting the equipment to do the job. Landlord didn't text back until later in the evening. He's going to be here Wednesday to take out the old units and Thursday to put the new ones in. It would have been nice to get the new AC before it started getting hot, but at least we know that there's a timeline of it getting fixed.

I was dead tired all day today. I was feeling fine when I woke up, but when I had breakfast I had a pot of coffee like I usually do, but the more coffee I drank the more tired I became. Roommate was talking about something in his game and I had just finished the pot of coffee and I couldn't keep my eyes open.

I had a bit of an early (for me) lunch of Bacon Cheeseburger Soup. and that didn't wake me up either. I ended up laying down for a while, but I couldn't fall asleep for a nap. Roommate asked me if I was feeling okay. I didn't feel sick, I was just dead tired. After the lay down it was closer to the time I'd normally have lunch. To be honest I wasn't hungry, it was just the time that I was “supposed” to eat. And the serving of Big Mac Casserole is small enough to call it a snack. There's mustard in the sauce, but it could have used a bit more mustard on top of it.

Played a bit of Minecraft, but I got bored with the corridor mining. I remembered that there are wild ocelots in the game, and at one time you could feed them enough fish and they'd turn into pet cats. Kind of like there are wolves in the game and if you feed them bones they turn into dogs. So I spent a really long time catching fish and leading the ocelot back to my main camp and kept feeding it fish, and then looked up online. They changed it so, yeah you can lead ocelots in the game with fish, but they don't turn into pet cats anymore. If you want a pet cat you have to go find a village and lead away one of their pet cats. I went back to playing Oblivion. I'm kind of thinking about downloading Skyrim to go back to playing that. It would be interesting to see how the game improved in the sequel.

I did think from time to time of starting on the script for the next store story video that I want to do, but I was just too tired to try to come up with what to say. The next story that I have planned to make wasn't inspired by a single event, but a strange reoccurring thing that I have to deal with frustrating people.

I was feeling a bit better after eating the ribs that I had for dinner. But I faded back into being tired again. And I am glad that I was able to stay Keto today. That means I was able to stick to the diet and not buy more food today. I'm not sure if I'll stick to the diet tomorrow at lunch, but after tomorrow I'm definitely going to get back to it.

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