Keto Sobriety Blog Saturday June 6, 2026

Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Swedish Meatballs Snack: Cashews Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Kroger Energy Shot Sober Year 1 (Day 533) Keto Month 3 (Day 96) (146/365 Days 2026 Keto) Yeah, the weight this morning is higher than it was yesterday, but that's within normal fluctuations. Yesterday's up almost five pounds is ridiculous I don't know what that was about. I worked 10am-8pm today and as I was scheduled to work earlier than I usually do I set some alarms to try to wake up earlier, to no avail as I still got up at the usual 8am. I decided to have bacon and eggs for breakfast as I was kind of rushed to cook before work and I'm more used to cook bacon and eggs. Was supervisor all day. It was surprisingly smooth all day. Particularly for the first Saturday of the month. It was quite busy, but still smooth...

Keto/Sobriety Blog May 1, 2025

Weight: 330.2 lbs ( 149.8 kg)
BMI: 42.4
Waist: 56 in (142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Snack: Savage Slim Jim
Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages
Dinner: Grilled Cheeseburger Patties
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Strawberry

Keto Month 1 (Day 40)
Sober Month 4 (Day 134)

I didn't get up early enough to buy the new scale or belt. I ran by Walmart during lunch and grabbed a belt, but forgot the scale. The scale seemed to be pretty stable this morning.

A bit annoyed that the weight is up this morning. It's within the realm of “daily fluctuations” so I'm not too worried about that, but today is the first day of the month so it kind of messes up the average for the month. Still amazing progress for the year, heck even compared to the average over last month.

I was kind of shocked by the eggs this morning. I cooked the bacon like normal, but when I went to crack open the eggs they were slightly frozen. I was kind of freaked out because the egg whites were all jelled up and there were crystal like formations inside of them. I calmed down a bit when I realized that the crystals were water ice. But it still kind of freaked me out that the eggs were freezing in the fridge. I defrosted the freezer on Tuesday and the cardboard tray that was holding the eggs was still wet from the melt water. Maybe the cold water from melting out the freezer and then turning on the fridge again was enough to freeze the eggs?

I started taking notes over the day, but I forgot the note in my supervisor vest. And I didn't have much to write down today. It was a pretty standard, boring day. As a supervisor, I shouldn't complain about boring days. But those are the days when I question what I'm doing with my life. (That's seems a bit more dramatic than I'm aiming for) It would be nice to have a job to be working TOWARDS something. Something that I could look back on and say that I DID THAT. But working at a grocery store, yesterday was last week, which was six months ago, which will be two weeks from now. There's really no sense of progression, no sense of doing anything I'm just going back to work the next day. Perhaps when Roommate goes back to work I can start working on my videos again. 

I forgot the rent check this morning. I wrote it out this morning and I'll leave it with my wallet so I can get it sent tomorrow morning. It is kind of ironic that Roommate sent me his half of the rent and it landed in my account on the first, but I forgot to send it. It'll be sent tomorrow when I go to work. But I had to catch myself spending money today. I had a payday and I started buying energy shots and drinks, and the Savage Slim Jim. But I caught myself I think it'd be a bit dramatic if Roommate sent me his half of the rent and it ended up being snacked up before the rent check came through.

Grilled up some hamburger patties. And they were rather excitable on the grill. I had a couple of moments when the grill fire blazed up pretty high. I had bought a cheaper brand of hamburger patties back on Tuesday so maybe there was a bit more grease in those patties. I'm just kind of glad that I don't have any bangs to worry about with that grill going up like that.  

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