Keto Sobriety Blog Monday April 6, 2026

Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Pizza Casserole Dinner: Strip Steak Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 473) Keto Month 1 (Day 37) (81/365 Days 2026 Keto) Whoohoo another record down for the year. I wasn't able to upload last night as it was a bit late already when I got home last night and I had yet to assemble my computer after the move. I slept considerably better last night than I did the night before. The night of Saturday going into Sunday I just couldn't fall asleep. I'm not sure what the issue was, new pillows? New bed? New Room? But I was flopping around without sleep. The bed is King Sized, but I kept finding the edge of the bed and had to keep pushing myself back from the edge and kept getting tangled up in the blanket. Slept better last night, but was still really tired. I'm guessing that I'm sti...

Keto/Sobriety Blog May 1, 2025

Weight: 330.2 lbs ( 149.8 kg)
BMI: 42.4
Waist: 56 in (142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Snack: Savage Slim Jim
Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages
Dinner: Grilled Cheeseburger Patties
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Strawberry

Keto Month 1 (Day 40)
Sober Month 4 (Day 134)

I didn't get up early enough to buy the new scale or belt. I ran by Walmart during lunch and grabbed a belt, but forgot the scale. The scale seemed to be pretty stable this morning.

A bit annoyed that the weight is up this morning. It's within the realm of “daily fluctuations” so I'm not too worried about that, but today is the first day of the month so it kind of messes up the average for the month. Still amazing progress for the year, heck even compared to the average over last month.

I was kind of shocked by the eggs this morning. I cooked the bacon like normal, but when I went to crack open the eggs they were slightly frozen. I was kind of freaked out because the egg whites were all jelled up and there were crystal like formations inside of them. I calmed down a bit when I realized that the crystals were water ice. But it still kind of freaked me out that the eggs were freezing in the fridge. I defrosted the freezer on Tuesday and the cardboard tray that was holding the eggs was still wet from the melt water. Maybe the cold water from melting out the freezer and then turning on the fridge again was enough to freeze the eggs?

I started taking notes over the day, but I forgot the note in my supervisor vest. And I didn't have much to write down today. It was a pretty standard, boring day. As a supervisor, I shouldn't complain about boring days. But those are the days when I question what I'm doing with my life. (That's seems a bit more dramatic than I'm aiming for) It would be nice to have a job to be working TOWARDS something. Something that I could look back on and say that I DID THAT. But working at a grocery store, yesterday was last week, which was six months ago, which will be two weeks from now. There's really no sense of progression, no sense of doing anything I'm just going back to work the next day. Perhaps when Roommate goes back to work I can start working on my videos again. 

I forgot the rent check this morning. I wrote it out this morning and I'll leave it with my wallet so I can get it sent tomorrow morning. It is kind of ironic that Roommate sent me his half of the rent and it landed in my account on the first, but I forgot to send it. It'll be sent tomorrow when I go to work. But I had to catch myself spending money today. I had a payday and I started buying energy shots and drinks, and the Savage Slim Jim. But I caught myself I think it'd be a bit dramatic if Roommate sent me his half of the rent and it ended up being snacked up before the rent check came through.

Grilled up some hamburger patties. And they were rather excitable on the grill. I had a couple of moments when the grill fire blazed up pretty high. I had bought a cheaper brand of hamburger patties back on Tuesday so maybe there was a bit more grease in those patties. I'm just kind of glad that I don't have any bangs to worry about with that grill going up like that.  

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