Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Keto/Sobriety Blog May 5, 2025

Weight: 331.6 lbs ( 150.4 kg)
BMI: 42.6
Waist: 55.5 in (141 cm)
WtHr: 75%

Breakfast: Egg Stuff
Lunch: Southwestern Style Detox Soup
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Month 1 (Day 44)
Sober Month 4 (Day 138)

I downloaded Pokemon Sleep last night and this morning it went through the introduction of all of the data and how it “gamifies” sleep. But I was looking at it as I was waking up and I can't honestly say I understood half of what it was trying to say. I'm just praying that it isn't full of micro-transactions

When I did get around to waking up I had a rather unnerving email. It was the “meeting notes for review” of a PayPal transaction of a bitcoin purchase. I'm not seeing any activity on my PayPal account or on my bank account. The most I can tell is that this is some sort of phishing attempt. Yeah, I would NEVER buy bitcoin or any other cryptocurrency. The email said call the 800 number to dispute the charge, but that reminds me of the time before several years ago when I woke up with an email from “amazon” about a package that I “ordered” and they were wanting me to download a control app to my phone. The email this morning said that if I don't dispute the charge in 24 hours a refund wouldn't be available. I doubt that, I'm thinking that they just want people to call the phone number to try to trick people into buying them crypto. If it does show up in my bank account I'm off of work this week, and I have nothing to do other than sit at the bank until it's safe. I did check my bank and PayPal accounts several times over the day and neither of them show any strange activity. I just keep getting the idea that if they're trying to steal money from me they're looking in the wrong direction.

I started playing Oblivion again this morning and I had to be a bit stubborn opening the game as the game kept crashing to the desktop. I was a bit stunned when it did get around to opening though. I've been relying on Autosaves and Quicksaves to save progress and when it finally got around to opening today all of the autosaves and quicksaves were all missing. I was kind of confused because the active quest that it loaded on was a quest that I had completed three days ago. I guess that's another reminder to save often. But the fun in playing that kind of game is the random roaming around so it's not like it wasn't fun catching back up again.

In the evening my stomach was feeling a bit rough. The Egg stuff does tend to give me stomach issues, but the discomfort really started flaring up after eating the grilled Ham Steak. So I'm not sure if it was the eggs from this morning or the ham this evening. Maybe the seasonings I put on them or the effects of the gas grill or something?

Comments

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

Well At Least the Car is Fixed Keto/Sobriety Blog March 26, 2025