Keto Sobriety Blog Thursday April 16, 2026

Weight: 306.3 lbs ( 138.9 kg) BMI: 39.3 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bratwursts Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 484) Keto Month 1 (Day 47) (91/365 Days 2026 Keto) Had a hard time falling asleep last night (Wednesday into Thursday) Just couldn't convince my body and mind that I was tired. Really good weight this morning. Not quite a record for the year, but not far off. Spent a lot of time this morning re-balancing the budget as General Savings had reached the “Full” goal. It's really exciting to reach “Full” on any of the savings accounts without it needing to immediately be needed. I needed to balance things out as since it was full and I don't need to add or remove anything from General Savings I deleted all of the reminders in Quicken of the transfers into General Savings. Now if I can only get Bill Savings and ...

Keto/Sobriety Blog May 5, 2025

Weight: 331.6 lbs ( 150.4 kg)
BMI: 42.6
Waist: 55.5 in (141 cm)
WtHr: 75%

Breakfast: Egg Stuff
Lunch: Southwestern Style Detox Soup
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Month 1 (Day 44)
Sober Month 4 (Day 138)

I downloaded Pokemon Sleep last night and this morning it went through the introduction of all of the data and how it “gamifies” sleep. But I was looking at it as I was waking up and I can't honestly say I understood half of what it was trying to say. I'm just praying that it isn't full of micro-transactions

When I did get around to waking up I had a rather unnerving email. It was the “meeting notes for review” of a PayPal transaction of a bitcoin purchase. I'm not seeing any activity on my PayPal account or on my bank account. The most I can tell is that this is some sort of phishing attempt. Yeah, I would NEVER buy bitcoin or any other cryptocurrency. The email said call the 800 number to dispute the charge, but that reminds me of the time before several years ago when I woke up with an email from “amazon” about a package that I “ordered” and they were wanting me to download a control app to my phone. The email this morning said that if I don't dispute the charge in 24 hours a refund wouldn't be available. I doubt that, I'm thinking that they just want people to call the phone number to try to trick people into buying them crypto. If it does show up in my bank account I'm off of work this week, and I have nothing to do other than sit at the bank until it's safe. I did check my bank and PayPal accounts several times over the day and neither of them show any strange activity. I just keep getting the idea that if they're trying to steal money from me they're looking in the wrong direction.

I started playing Oblivion again this morning and I had to be a bit stubborn opening the game as the game kept crashing to the desktop. I was a bit stunned when it did get around to opening though. I've been relying on Autosaves and Quicksaves to save progress and when it finally got around to opening today all of the autosaves and quicksaves were all missing. I was kind of confused because the active quest that it loaded on was a quest that I had completed three days ago. I guess that's another reminder to save often. But the fun in playing that kind of game is the random roaming around so it's not like it wasn't fun catching back up again.

In the evening my stomach was feeling a bit rough. The Egg stuff does tend to give me stomach issues, but the discomfort really started flaring up after eating the grilled Ham Steak. So I'm not sure if it was the eggs from this morning or the ham this evening. Maybe the seasonings I put on them or the effects of the gas grill or something?

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