Weight: 334.8 lbs
( 151.9 kg)
BMI: 43
Waist: 56 in (142.2 cm)
WtHr: 75.7%
Breakfast: Bacon and Eggs
Snack:
Bar-S Hot Dogs
Lunch: Big Mac Casserole
Dinner: Swai Fish and
Garden Salad
Drinks: Salted Coffee, Kroger Seltzer, Unsweetened
Tea, Coconut Water
Sober Month 4
(Day 148)
Keto Day 4
AC guy showed up
right after I dropped Roommate off at his appointment he worked all
day while I was at work. Roommate had to take public transportation
to get home. When Roommate got back home the guy had left, but he had
left a small generator hooked up to the AC unit outside. He did come
back to continue working on it. I'm a little disappointed that it
wasn't done by lunch. But hey, done well is better than done fast. He
got the AC working, but he'll come back next week to finish some work
on the Heater. I don't think that we'll have to worry too much about
the heater working or not. He's also going to install a digital
thermostat
When I first got
to work I felt really energized. Not sure if it's because I'm back on
the diet and have more “Keto Energy” or if I was relieved because
the AC was getting fixed. The energized feeling didn't last very
long, but I didn't feel all that down.
At lunch the
keyboard was acting a bit weird. If I typed too quickly it'll skip
the spaces, and some of the keys seem to be sticking or unresponsive.
Not sure what's going on there. The computer mouse has been less than
stellar lately and I've been thinking about getting a new one of
those anyway and Amazon and Walmart does sell Keyboard and mouse
combinations. So I might just go ahead and pick up the bundle.
Unfortunately most of them look like they're wireless. I'm not
opposed to the idea of them being wireless it's just if they have
batteries; that's just one more consumable to consider.
I had some Big
Mac Casserole for lunch with a bit of extra cheese and a little bit
of mustard. I actually had a double serving as the servings are a bit
small on that recipe. I had some really pickley burps for a while
after lunch. I had some Unsweetened Tea at lunch. I had some Cases of
Seltzer sitting here next to my desk, but those are all flavored.
I'll drink those in the evening after work, but I'll try to avoid
those during the day until I am confident that the
sweeteners/Artificial flavorings aren't hurting my feet.
I fought the
temptation of energy drinks today as I am trying to see if avoiding
drinks with flavorings would help with the foot pain. I did pick up a
can of Coconut water which wasn't quite as entertaining as Powerade
or Red Bull (not sponsored) the hard part of the struggle there isn't
like an addiction. Like a feeling that I HAD to have an energy drink.
It was more of the thought that, “Hey, Mark. You haven't had your
energy drink yet! Are you going to buy an energy shot now? You
haven't had your drink yet.” It's the habit of it. Not that I'm
tired or anything, I don't know if I even feel energy drinks
anymore. But it's just that I used to do something, and I haven't
done that thing yet today.
My feet did start
hurting closer to the end of the day, but that was after a day of
standing around for almost 9 hours.
The evening
really snuck past me after work. I did bake some Swai fillets that I
bought on Tuesday. Roommate said he wasn't hungry and let me know
that I could eat his half, but they were really filling and I just
wasn't hungry after eating my half.
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