Keto Sobriety Blog July 19, 2026

Weight: 303.7 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Smithfield Pork Loin Dinner: KC Strip Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 577) Keto Month 4 (Day 138) (188/365 Days 2026 Keto) That's a good drop in the weight today. Almost back to making progress for the year. I really didn't do anything before work this morning. I got the feeling that I was supposed to be doing something. But I couldn't figure out what it was. I did think about having breakfast. It is kind of funny as I was thinking that there was a quite a long time when I was doing TMAD, but back then I wasn't doing Keto as I was having Fried Chicken for lunch and Hamburger Helper (not sponsored) for dinner and then skipping breakfast. When I learned about Keto and was trying that diet I started having Bacon and Eggs for breakfast each day and then had a recipe for lunch, and then for dinner. That eventually evolved into havi...

Keto/Sobriety Blog May 6, 2025

Weight: 333.8 lbs ( 151.4 kg)
BMI: 42.9
Waist: 55.5 in (141 cm)
WtHr: 75%

Breakfast: Bacon and Eggs
Lunch: Queso Soup (Nachos without chips)
Dinner: Not Hungry
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Month 1 (Day 45)
Sober Month 4 (Day 139)

Joints are snapping and popping a lot over the last several days.

Weight is tracking upwards. Not sure if that's due to the lack of activity over the last couple of days as I am on vacation this week.

Renewing the drivers license today. My license expires on my birthday, later this week. I was kind of nervous when I went to the site to make an appointment as suggested by the renewal notice at first glance their site showed that they didn't have any openings until the 15th. It looked like the site had the cities of the state listed alphabetically. And I THOUGHT that I had set an appointment for today, but when I got there I found out that I set the appointment for the 15th the guy at the check in said that I could wait until the 15th to renew my license I just have to avoid being pulled over. I don't get pulled over very often, but that's called “tempting fate” and I would rather not. I decided to wait until there was an opening. I already have the “Real ID” so that looks like it would be easier to renew the license. Apparently tomorrow is the deadline to upgrade the standard ID to the “Real ID” I feel sorry for people who work for the DMV and the like arguing with people who don't want to upgrade their ID. I don't know why people wouldn't want to upgrade their ID's, but working with people tells me that people will argue about anything. And renewing the drivers license was a lot easier than I thought it was going to be. All I did was to show them my current ID and two pieces of mail. I was sitting there with my Social Security Card, my Birth Certificate, a letter from my bank, my electricity bill, the renew notice, and praying that I didn't need anything else. But since I already had the “Real ID” (bad name for it, but that's the one they went with) I just needed two pieces of mail and my old Drivers License

Today was another beautiful day outside. I really should have spent more time outside. But I spent it at the computer playing video games.

Spent a bit more than I was wanting to on groceries, but I forgot the seltzer water and coffee. I'm debating on if I want to spend the more money just on drinks.

I had Queso soup for "lunch" it took a while to cook the chorizo sausage that I chose to have in the soup. And since I basically ate a block of cheese for lunch I really wasn't hungry for dinner. 

I'm also kind of bummed that tomorrow is Wednesday and it'll be halfway through my week's vacation and all I did was sit here and play video games.  

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