Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Keto/Sobriety Blog May 6, 2025

Weight: 333.8 lbs ( 151.4 kg)
BMI: 42.9
Waist: 55.5 in (141 cm)
WtHr: 75%

Breakfast: Bacon and Eggs
Lunch: Queso Soup (Nachos without chips)
Dinner: Not Hungry
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Month 1 (Day 45)
Sober Month 4 (Day 139)

Joints are snapping and popping a lot over the last several days.

Weight is tracking upwards. Not sure if that's due to the lack of activity over the last couple of days as I am on vacation this week.

Renewing the drivers license today. My license expires on my birthday, later this week. I was kind of nervous when I went to the site to make an appointment as suggested by the renewal notice at first glance their site showed that they didn't have any openings until the 15th. It looked like the site had the cities of the state listed alphabetically. And I THOUGHT that I had set an appointment for today, but when I got there I found out that I set the appointment for the 15th the guy at the check in said that I could wait until the 15th to renew my license I just have to avoid being pulled over. I don't get pulled over very often, but that's called “tempting fate” and I would rather not. I decided to wait until there was an opening. I already have the “Real ID” so that looks like it would be easier to renew the license. Apparently tomorrow is the deadline to upgrade the standard ID to the “Real ID” I feel sorry for people who work for the DMV and the like arguing with people who don't want to upgrade their ID. I don't know why people wouldn't want to upgrade their ID's, but working with people tells me that people will argue about anything. And renewing the drivers license was a lot easier than I thought it was going to be. All I did was to show them my current ID and two pieces of mail. I was sitting there with my Social Security Card, my Birth Certificate, a letter from my bank, my electricity bill, the renew notice, and praying that I didn't need anything else. But since I already had the “Real ID” (bad name for it, but that's the one they went with) I just needed two pieces of mail and my old Drivers License

Today was another beautiful day outside. I really should have spent more time outside. But I spent it at the computer playing video games.

Spent a bit more than I was wanting to on groceries, but I forgot the seltzer water and coffee. I'm debating on if I want to spend the more money just on drinks.

I had Queso soup for "lunch" it took a while to cook the chorizo sausage that I chose to have in the soup. And since I basically ate a block of cheese for lunch I really wasn't hungry for dinner. 

I'm also kind of bummed that tomorrow is Wednesday and it'll be halfway through my week's vacation and all I did was sit here and play video games.  

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