Weight:
339.6lbs (154 kg)
BMI: 43.6
Waist: 57.5 in (146.1 cm)
WtHr:
77.7%
Breakfast:
X
Lunch: Johnsonville Beddar with Cheddar Sausages with mustard
Dinner: X
Drinks: ~1000ml water, 2x Kroger
Energy Shots, Sugar Free Red Bull, and Orange Powerade Zero
I need to get
myself out of bed earlier. I wake up around 8 every morning and I
just lay around waiting until I have to get ready for work. I know I
have things that I want to do, need to do, but I'm just laying there,
waiting until I have to go to work. I don't feel depressed (well I'm
not all that excited to go back to work) I just feel so comfortable
laying there.
Didn't take the
time for breakfast again today. But it didn't effect me much today.
Perhaps it was because of how busy it was for the first couple of
hours of work. Today started out just as busy as it was yesterday,
but it eventually faded off. I've, ironically, always worked on Labor
Day, so I'm not sure what people are doing when they're “celebrating”
the weekend. But whatever they were doing they got to doing that and
it got rather quiet in the store. The funny thing is that they
scheduled extra help to deal with the “holiday rush” but the
struggle was keeping the teenagers working when there didn't seem to
be any work to be done and you're expecting a return of the rush at
any moment.
Today's shift had
a 6-2 split. Which, ouch. I don't know the last time I was scheduled
six hours straight, much less worked six hours without a break. But I
do have to say my feet still feel pretty good at lunchtime. I usually
work a 4-4 or 5-3 split. And at the end of the first four hours my
feet are usually very grumpy with me, but not today. Legs and feet
are kind of stiff and sore, but again I'm more than double my “ideal”
weight, but I'm not limping nearly as bad as most days. My arms are
also kind of sore, but that might be dehydration. I really do need to drink more water.
Bought some
sausages for lunch, they are “Keto” but I need to break the habit
of buying lunch. I have food at home that I have already paid for and
I need to get into the habit of eating. I picked up the Beddar with
Cheddar because I've been eating the Jalapeno with Cheddar a lot
recently. I forgot that I'm not really a fan of the Beddar with
Cheddar flavor. They have a kind of “artificial” flavor. I'm sure
that they're just as “artificial” as the Jalapeno flavored ones,
but perhaps the spiciness of the jalapeno masks the fake flavor of
the meat. Another thing I'm curious about is if the word “beddar”
has some sort of meaning with the “cheddar” in the name of those.
The writing program where I write these blogs out doesn't recognize
the word and when I google it, the word just links back to the
sausages.
I did have a
couple of the bottles of water that are there for the baggers, but
again I didn't drink that much water. I did find the water bottle
that I had bought, but I didn't take the time before work to fill it
and take it with me and I didn't think of taking it with me until I was
already back from lunch. I did have a couple of the Kroger Energy Shots, and I do know that I do need to break the habit of those energy shots, but it is hard when you're feeling that lethargic. But I do have a history of feeling better when I'm doing better on my diet.
After work I
really wasn't hungry. And although I've heard some good things about
OMAD and other fasting strategies, and I don't know if I want to go
so hard into those schemes (not in the negative sense of the word),
but I do want to focus on the idea that “Food is fuel”. I need to
focus on eating when I'm hungry, not because it is time I should be
eating, or those are the planned out meals for the day.
If I do get
hungry later this evening I do have a serving Tuna Mornay Casserole
in the fridge that can have so I'm not going to try to starve myself
to tell myself that I'm trying to only eat when hungry.
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