Weight:
338.2 lbs (153.4 kg)
BMI: 43.4
Waist: 57 in (144.8 cm)
WtHr:
77%
Breakfast: Bacon
and eggs
Lunch: Kraft Deluxe Original Cheddar Mac and cheese with
some ground beef and Tomato Paste
Dinner: X
Drinks: Pot of
Coffee with cream, 4500ml water
Had a hard time
falling asleep last night. Went to bed earlier than I usually do. I
went to bed right after I posted last night right after midnight, but
then spent several hours spinning like a rotisserie chicken.
According to the health app on my phone I didn't get to sleep until
3am. I was really frustrated when I woke up and saw that it was 10 in
the morning already. (And yes I can see how that could be seen as a
humble brag) but I really am wanting to get out of bed earlier. And
today was one of those days where I would look at the time and be
disappointed that it was several hours later.
It's a bit concerning that I am up 4.2 pounds (1.9 kg) today compared to yesterday. I'm trying to tell myself that a daily weigh in will naturally have fluctuations. But it is worrying that I am up to the weight that I was at the beginning of the month. And that is just from one day to the next. I wondered if it because of the pack of bratwursts that I had for dinner last night. But that was not five pounds (2.6 kg) worth of sausages.
What is really concerning is the last couple of days there has been a light haze covering the town I live in. Reportedly this is coming down from some Canadian wildfires. I live in South Central Kansas. Makes you wonder how much of Canada is on fire if their smoke is getting nearly a thousand miles away to Southern Kansas. It's not as bad as New York was a couple of months ago, but still that couldn't be good for anybody.
I did manage to
get the dishes done and got a meal plan, er, planned out. I was going
to do this on Tuesday, but when I bought that pack of White Claw I
spent the rest of the afternoon on my computer just zombie-scrolling.
And I've been kind of doing a lot of zombie-scrolling today as well.
I took the social media apps off of my phone earlier this week in an
attempt to try to be more productive, but I'm just sitting here
trying to catch up with all of them.
Had kind of a
late lunch. Ate another box of the Mac and Cheese that I had bought
earlier this week. It seemed kind of boring to just eat it plain so I
browned up some ground beef and added a can of tomato paste that I
had in the cabinet. It wasn't a great combination. The dish had a
weird metallic taste to it. I hope that the tomato paste hadn't gone
bad on me. It had been in the cabinet for a while, but it's
expiration date wasn't until April 2024.
I am proud of
myself that I only drank water (and coffee) today. I've been wanting
to quit alcohol for quite awhile. We'll see how long I can go dry
for. I think I'll sleep considerably better tonight considering that
I didn't have any caffeine after noon today.
Decided to skip
dinner this evening. Not sure if that was because of how late I ate
“lunch”, how much I ate, how much water I drank this evening, but
I only want to eat when I'm hungry. And I just wasn't hungry this
evening.
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