Keto Sobriety Blog Saturday June 20, 2026

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Weight: 305.2 lbs ( 138.4 kg) BMI: 39.2 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Sausage Patties Eggs and Cheese Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Pork Rinds Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Celsius, Sparkling Water, 1.25L Coke Zero Sober Year 1 (Day 547) Keto Month 3 (Day 110) (160/365 Days 2026 Keto) Weight is up a little bit again today. But well under the average for the year so the average is going down. Or at least I'm sure that's how averages work. And it is up, but not enough to get all that wokred up about When I woke up Mom was melting some beeswax to make some of her homemade ointments. As she cooked that she told me that all of the bacon in the fridge was frozen as when I used the last package I didn't take any bacon out of the freezer so I had some sausage patties with eggs this morning. I didn't take the time to cook the lunch before I left for work. I could have as I worked Noon to 9 ...
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Not Much to Say Daily Keto Blog September 3, 2023

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Weight: 337.4lbs ( 153.0 kg)
BMI: 43.3
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: Hot Dogs and Powerade Zero Orange
Lunch: Tuna Mornay Casserole, Powerade Zero White Cherry, Sugar Free Red Bull
Dinner: Pork Steak, Kraft Deluxe 4 Cheese Mac and cheese
Drinks: Kroger energy shot, 2L Big K Caffeine Free Diet Cola, 500ml water

     Got a weekly weigh in video done this morning before work. And I don't know if I used up all of my creativity in that video or what but now at my lunch break when I'm starting to write out the daily blog I'm hitting a bit of a writers block. There are quite a few strings that I kind of grasp at that would be a good idea to write down, but they keep evaporating before I get the idea formed. This is a bit disconcerting considering that I was planning on working the General Update video this evening after work. The General Update video is a video that I want to release the first Monday of the month, but I work all day tomorrow and there's a streamer that I like to watch on Monday evenings.

     I picked up some mac and cheese, yeah I know, not very Ketogenic, but it was on sale and I really wanted some. And I know that Keto only works when you're working it, but it was on the "Buy 5 save $5" sale and they had coupons attached to them as well. I don't think I'll be having Mac and Cheese every night for the next four or five nights, but I will have some on hand for when I'm feeling lazy. 

and I just cannot think of anything else to say. This is probably not the best post, but at least I'm being a consistent poster. That's got to count for something.

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