Sobriety Blog November 3, 2026

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Weight: 306.1 lbs ( 138.8 kg) BMI: 39.3 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: The Barn Chicken Fried Steak, Mac and Cheese, Mashed Potatoes Dinner: Pork Steak Drinks: Coffee, Monster, Sparkling Water, Dr Pepper Sober Year 1 (Day 685) Keto Day 0 Okay restarting the Keto Kount. This is not a failure, it's more of figuring out the stall in the weight loss. I never uninstalled the calorie counting app on my phone from years ago. The calorie counter not only tracks the calories of the food it also gives you a breakdown of the nutritional facts of the food as well. And I was surprised to see the amount of carbs I was eating over the last few days. It isn't why I haven't been posting lately, that's been a different issue. But the other day when I put the tube of cashews into the tracking app it looked like that single serving of Cashews was almost half of the allotted for a single day. And the Johnsonville Jalapeno Cheddar Smoked Sausage...
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Not Much to Say Daily Keto Blog September 3, 2023

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Weight: 337.4lbs ( 153.0 kg)
BMI: 43.3
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: Hot Dogs and Powerade Zero Orange
Lunch: Tuna Mornay Casserole, Powerade Zero White Cherry, Sugar Free Red Bull
Dinner: Pork Steak, Kraft Deluxe 4 Cheese Mac and cheese
Drinks: Kroger energy shot, 2L Big K Caffeine Free Diet Cola, 500ml water

     Got a weekly weigh in video done this morning before work. And I don't know if I used up all of my creativity in that video or what but now at my lunch break when I'm starting to write out the daily blog I'm hitting a bit of a writers block. There are quite a few strings that I kind of grasp at that would be a good idea to write down, but they keep evaporating before I get the idea formed. This is a bit disconcerting considering that I was planning on working the General Update video this evening after work. The General Update video is a video that I want to release the first Monday of the month, but I work all day tomorrow and there's a streamer that I like to watch on Monday evenings.

     I picked up some mac and cheese, yeah I know, not very Ketogenic, but it was on sale and I really wanted some. And I know that Keto only works when you're working it, but it was on the "Buy 5 save $5" sale and they had coupons attached to them as well. I don't think I'll be having Mac and Cheese every night for the next four or five nights, but I will have some on hand for when I'm feeling lazy. 

and I just cannot think of anything else to say. This is probably not the best post, but at least I'm being a consistent poster. That's got to count for something.

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