Keto Sobriety Blog Sunday January 25, 2026

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Weight: 327.9 lbs ( 148.7 kg) BMI: 42.1 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Pork steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 404) Keto Day 5 (22/365 Days 2026 Keto) The nerd in me is chuckling at the number of days sober. Error 404 is what you get if a website is broken or if you type in a website address wrong. Weight's been tracking up in the last couple of days. More than a bit annoyed by that. Chat GPT says that it's just water weight from the Spaghetti I ate Tuesday. But it's just that I was 4lbs (1.8 kg) away from one of the major goals and then, oops never mind weight goes back up again. The AI is saying that the waist staying the same is a good sign and what I should focus on while the weight goes up and down. The first half of the day was quite quiet. Not a lot of people out after the “great blizzard of '26”. The roads are snow-p...
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Not Much to Say Daily Keto Blog September 3, 2023

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Weight: 337.4lbs ( 153.0 kg)
BMI: 43.3
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: Hot Dogs and Powerade Zero Orange
Lunch: Tuna Mornay Casserole, Powerade Zero White Cherry, Sugar Free Red Bull
Dinner: Pork Steak, Kraft Deluxe 4 Cheese Mac and cheese
Drinks: Kroger energy shot, 2L Big K Caffeine Free Diet Cola, 500ml water

     Got a weekly weigh in video done this morning before work. And I don't know if I used up all of my creativity in that video or what but now at my lunch break when I'm starting to write out the daily blog I'm hitting a bit of a writers block. There are quite a few strings that I kind of grasp at that would be a good idea to write down, but they keep evaporating before I get the idea formed. This is a bit disconcerting considering that I was planning on working the General Update video this evening after work. The General Update video is a video that I want to release the first Monday of the month, but I work all day tomorrow and there's a streamer that I like to watch on Monday evenings.

     I picked up some mac and cheese, yeah I know, not very Ketogenic, but it was on sale and I really wanted some. And I know that Keto only works when you're working it, but it was on the "Buy 5 save $5" sale and they had coupons attached to them as well. I don't think I'll be having Mac and Cheese every night for the next four or five nights, but I will have some on hand for when I'm feeling lazy. 

and I just cannot think of anything else to say. This is probably not the best post, but at least I'm being a consistent poster. That's got to count for something.

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