Keto Sobriety Blog October 18, 2026

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Weight: 302.3 lbs ( 137.1 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Grandma's Chili Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 660) Keto Month 7 (Day 229) (272/365 Days 2026 Keto) Haven't been feeling that great over the last couple of days. When the weather switches dramatically it really sets off my sinuses. And that was a heck of a swap in the weather. It was about 94 (34 C) one day and two days later it was 58 (14 C) and it felt like I got smacked in the face by a 2x4 Really fighting the motivation to not do anything the last several days. Not sure if it was because of the weather change, the fact that I was on vacation and not doing anything, or what. But I just couldn't find the motivation to do anything. Yeah, back to work today as last week was the last week of vacation for the year. I think I have one more single day of PTO, but I'm not sure ...
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Not Much to Say Daily Keto Blog September 3, 2023

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Weight: 337.4lbs ( 153.0 kg)
BMI: 43.3
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: Hot Dogs and Powerade Zero Orange
Lunch: Tuna Mornay Casserole, Powerade Zero White Cherry, Sugar Free Red Bull
Dinner: Pork Steak, Kraft Deluxe 4 Cheese Mac and cheese
Drinks: Kroger energy shot, 2L Big K Caffeine Free Diet Cola, 500ml water

     Got a weekly weigh in video done this morning before work. And I don't know if I used up all of my creativity in that video or what but now at my lunch break when I'm starting to write out the daily blog I'm hitting a bit of a writers block. There are quite a few strings that I kind of grasp at that would be a good idea to write down, but they keep evaporating before I get the idea formed. This is a bit disconcerting considering that I was planning on working the General Update video this evening after work. The General Update video is a video that I want to release the first Monday of the month, but I work all day tomorrow and there's a streamer that I like to watch on Monday evenings.

     I picked up some mac and cheese, yeah I know, not very Ketogenic, but it was on sale and I really wanted some. And I know that Keto only works when you're working it, but it was on the "Buy 5 save $5" sale and they had coupons attached to them as well. I don't think I'll be having Mac and Cheese every night for the next four or five nights, but I will have some on hand for when I'm feeling lazy. 

and I just cannot think of anything else to say. This is probably not the best post, but at least I'm being a consistent poster. That's got to count for something.

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