Slow Cooker Chile Relleno Soup Mark's Ketovore Recipes
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Breaking the Fast on the Patio Daily Keto/Sobriety Blog December 8, 2023
Tootn' Chili Weight: 339.0 lbs (153.8 kg) BMI: 43.5 Waist: 57.0 in (144.8 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Tootn' Chili Beef Dinner: Strip Steak Drinks: Pot of Coffee black, Kroger Energy Shot, 900ml water, Several cans of Kroger Seltzer Water Strawberry Lemonade Weeks Sober 1 (Day 13) As I was going to bed last night I got a notification on my phone that led to a meditation guidance thing. Which I really appreciate because I've looked up how to meditate before and a lot of them just seem to say, “Okay, just sit there and meditate” what does that mean? Well you sit there and meditate. How do you do that? Well, you just meditate. But last night there was a voice over that encouraged a breathing exercise? Regimen? Session? (I like session, I'll use that one) While reminding me to just focus on the breathing and not allowing the mind to wonder. It said to sit straight up and relaxed, but I did it laying flat in the bed with my arms to my side. I'm
Focusing on Finances Daily Keto/Sobriety Blog December 1, 2023
Weight: 338.2 lbs ( 153.4 kg) BMI: 43.4 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Tootn' Chili (Turkey) Dinner: Strip Steak Drinks: couple cups of coffee with cream, Kroger Energy shot, Sugar Free Rockstar, 2700ml water Days Without Beer 6 Was very excited this morning. This was the second month in a row where I didn't have any fees in my savings account and was able to pay all of the months bills on the first of the month. The fees that I have to worry about in the savings account are if you make more than two transfers out of the savings account online you are charged a dollar for every transfer (transfers you do at the bank in person don't count towards the fee). The other fee is that if your savings account ever gets under $100 in the month they'll charge you $3. One of my long time goals is to have all of the bills for the month paid on the first of each month. It is just so unbelievably satisfying to have all of the things paid off
Inspired to Get Back to It Daily Keto/Sobriety Blog February 2, 2024
Weight: 337.4 lbs (150.6 kg) BMI: 43.3 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Cuban Picadillo with a handful of shredded cheese Dinner: Chuck “Steak” Drinks: Kroger Seltzer Cranberry Lime x3, Kroger Seltzer Water Mandarin Orange x3, Kroger Seltzer Water Lemon Lime x3, Kroger Energy Shot, Sugar Free Rockstar, 500ml Bottled water x8 Sober Day 2 Vitamins: B12 1000mg (New) Vitamin C 1000mg (New) 2x Vitamin D3 5000IU K2+D3 (D3 5000I K2 100mcg) Fish Oil 1200mg (lol when I first wrote that I wrote “Fish Soil” I don't know what Fish Soil is but I don't think I want any) Magnesium 250 mg Potassium Gluconate Got a bit of inspiration to get serious about my health and other things that I want to be doing. I don't want to go into a whole lot of detail because anything I write on here would just be third level hearsay about someone else's medical issues. But the short of it is that one of my cousins is in the hospital because she wont manage her diabet
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