Keto/Sobriety Blog April 13, 2025

Weight: 335.2 lbs ( 152 kg) BMI: 43 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Pork Steak and Eggs Lunch: Broccoli Soup Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Week 3 (Day 22) Sober Month 3 (Day 116) YMCA: No Good drop in weight. Resetting back to a couple of days ago. So back to making progress for the month. Feet really hurt this morning. They stopped hurting as I got up and moving around. As I was leaving for work (dressed, so I know it wasn't a dream) I noticed that the windows were down a bit. I hurriedly thought if it had rained last night. I don't think that it did. I'm sure that I had just left them down a bit because of the great weather we've been having the last couple of days. On the way to work I am starting to wonder if the sensor on the traffic light is working or not. I was sitting at the light for quite a while and it only turned green when a car came from the other way. ...

Daily Keto Blog Septempber 6, 2023

Weight: 334.0 lbs (153.0 kg)
BMI: 42.9
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: Bacon
Lunch: Chicken Cordon Bleu Soup, Powerade Zero Orange
Dinner: Bratwursts, Queso Dip
Drinks: Kroger Energy Shot, 2x Sugar Free Red Bull, ~3800ml water

     Had a hard time getting started today. I didn't post yesterday, I decided to pickup a pack of White Claw. And I think it effected me this morning. It wasn't a hangover, and I wasn't still drunk, I just had no GO. I don't think it was depression, I wasn't sad, I was just so damned numb. (Okay that might be depression) Alcohol is a depressant and one of the many reasons that I want to be quitting alcohol. But then again it could have been a light hangover, I was thirsty as hell when I woke up this morning.

     I'm using blankets as blackout curtains to keep the sun out of my room during the day to try to keep the electricity bill down. And I need to remember to take them down at night. It is a lot easier to wake up in the morning when there's sunlight coming into the room. (I also need to get rid of alcohol)

     Today was another suspiciously smooth day. Especially as I was running the self checkout for several hours. It kind of helps that everybody actually showed up for work! You wouldn't think that would be a big deal, but wow that is a rarity lately. (heh, “lately” for the last couple of years) We were still understaffed, but at least we're understaffed with everybody showing up for work. It does make it hard to make a blog post when there's nothing to whine about though.

     I am proud of myself for not picking up any of the soda that was on sale last week. The sale was buy two 12 packs and get three for free. Soda is another thing I'm trying to quit. Haven't been doing very well the last couple of days quitting soda with the Red Bull and Energy Shots that I've been buying over the last couple of days. But at least I wasn't drinking the 12 packs of soda. Because of the way I drink I would have been constantly finishing off a can and then immediately grabbing another one. Another thing that is going to help me with quitting the beer is that the large cans that were on sale for $0.99 per can the sale has ended. They're $1.49 a can. So still quite cheap, but harder to justify buying.

     Over the course of the day I have noticed that my bones and joints have started to pop and crackle again. I see this as a bonus, I think it is a sign that the inflation and water retention is going down. This happens when I get back into the diet.

 

Comments

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

Hero of Kvatch Sobriety Blog March 16, 2025

Keto/Sobriety Blog Feb 27, 2025