Keto Sobriety Blog May 21, 2026

Weight: 311.2 lbs ( 141.1 kg) BMI: 40 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Cottage Cheese, Johnsonville Jalapeno Cheddar Smoked Sausages Snack: Pickle Chips Dinner: Baked Chicken https://youtu.be/rfHQy-XdDxE Drinks: Monster, Sparkling Water, Sober Year 1 (Day 517) Keto Month 2 (Day 80) (130/365 Days 2026 Keto) Really annoyed that BMI is back up to Morbidly Obese. I thought I had beaten that goal. Happiness isn't a number on the scale, but progress is a great motivator. I didn't get the post done last night as I closed the service desk and it was close to 10 by the time I got home and after baking a pork loin it would have just been a “Mark Whines About Work” Post. And I worked earlier today than I normally do so I was trying to get to bed. It was still well after midnight by the time I fell asleep. Which sucked because I had set my alarms for the six o'clock hour. I worked 9 to 6 today and ...

Daily Blog August 25, 2022

Weight: 361.2 lbs (163.8 kg)

BMI: 46.4
Waist: 58.9 in (149.6 cm)
WtHR: 79.5%
Breakfast: Hamburger Helper Italian Shells and Cheese
Lunch: Johnsonville Jalapeno Cheddar Sausages
Dinner: x
Drinks: 2 Liter Dr Pepper zero Sugar, 2x Kroger Sparkling Water, 2x 5 Hour energy shot, 12pk bud light next
mood: neutral

     Weight did go up a bit, but I think that might have been because of the ribs I ate yesterday. And daily fluctuations in weight is a normal thing. I didn't have the most Keto friendly breakfast this morning. But I have a couple of boxes of Hamburger Helper in my cabinet that I need to get through.

     Was not very productive before work today. I normally work 11-8, but today I was scheduled to work 2-10. I spent the day thinking of all of the stuff I was going to do before work. And spent the day counting down how much time I had before I had to get to work. I keep doing this, and this is one of my biggest frustrations in my life. I spend all of my time counting down how much time I have to get things done. So I never get anything done.
     Had some jalapeno cheddar sausages for lunch. Ran home to take my debit card out of my wallet. I seriously need to get my spending under control. So the plan that I keep coming back to is to transfer most of my paycheck to a savings account, leave a hundred or so dollars in my checking account, and have about $50 in my wallet in cash. So I am trying to have an allowance. And I have a refrigerator full of ingredients to make recipes, if I ever get around to cooking my recipes. So I'm fairly confident that I can survive on 50 bucks. My car has gas, so the only thing I need...er... “need” to buy is soda and snacks. And $50 worth of soda sounds like a lot of soda. And I need, TRULY need to get off of beer. And having a cash allowance should help me keep from picking up a case of beer every night. Because it is not an exaggeration I would really pick up a case of beer, drink that entire case, and the next night pick up another case of beer. Some nights, I would pick up another case after finishing one. (more than once I picked up another case before finishing the first one.)
     I forgot to take my card out of my wallet when I went back to work, so I did buy some more sparkling water and another energy shot. And I also picked up a Bud Light Next. I justified it because I still had my debit card with me. And I have to say, justifying buying beer is a really bad thing to do. I am starting to wonder if I should do some research on how those AA meetings work.
     I was going to have baked chicken for dinner when I got home, but I really wasn't hungry when I got home. I think that's because of how late my “Lunch Break” was. My normal lunch break ranges from 2 o'clock to 4 o'clock, but since I worked a later shift this evening so my lunch was much later (at 7pm)
     Work was, “meh” I don't know if it is getting worse, or if it is just my tolerance waning. But I am getting so tired of the SCREAMING children. I've applied for some jobs at some different locations, I am a bit frustrated that I have yet to hear back from anyone. But I have to get out of here


 

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