Weight: 334.8 lbs
(151.9 kg)
BMI: 43
Waist: 55.5 in (141 cm)
WtHr: 75%
Breakfast: Bacon
and Eggs
Lunch: Lazy White Lasagna mixed with Cheesy Ground Beef
Casserole
Dinner: Pork Steak
Drinks: Kroger Seltzer Cranberry
Lime 2, Kroger Seltzer Water Lemon Lime 2, Kroger Seltzer Water
Watermelon Sugar Free 3, Rockstar Silver ICE, 500ml Bottled water
x6
Sober Day 3
Last night when I
went to bed the daily meditation was titled “Hakuna Matata” and I
couldn't help but think, “What a wonderful phrase.” But the voice
over spent half of the lesson talking about The Lion King. And it
kind of ruined the clever feeling of catching the reference. It's
also kind of hard to fall asleep when you're listening to the
meditative version of “Hakuna Matata”, it is a bit distracting
Was a bit slow at
falling asleep last night. Even with the meditation lessons. I wasn't
as angry as I was the previous night. And I was quite relaxed, I just
couldn't pass out. I am glad that I got to bed by midnight, but the
app says that I didn't get to sleep until after 1am. When I woke up
at 7am I did feel quite well rested. I did have a bit of pain in my
feet. But not the pain that made me yell when I usually stand up in
the morning.
Something else to
note was this morning was the nasty body odor smell. I was having a really
nasty sour smell coming from various regions. I'm thinking about
starting to shower in the evening before bed. That might also help
with the falling asleep.
Got to the YMCA
late, I was motivated to go, it just seemed like time was moving
faster than I was.
When I got there
Mom wasn't. I was trying to remember if she said if she had other
plans this weekend. But I was slightly disappointed that she wasn't
there. There does tend to be a trend that if Mom isn't in the weight
room, weird people are.
The other day there was a guy who had taken
off his shirt and started doing poses in front of the mirror. He was
in a considerably better shape than I was so I should probably avoid
making fun of him. But it was just kind of funny that this guy was
grunting so loudly that I could hear him from across the room while
he posed in the mirror. Looking back I think
it would have been funny to go up behind the poser and start doing the
poses also. But that would be very against my personality.
And today there was a guy doing dead-lifts
(I think that's what that exercise is called?), but he was screaming his lungs out as he did his lifts. When
I walked in the weight room I heard a scream that sounded like
someone was on the wrong end of a taser. I was kind of hesitant to
go in because I thought people were fighting or getting arrested or
something. But no guy was screaming as he lifted up the weight bar.
And when he lowered it to his knees he threw the bar down with a
massive “CLANG!” Dude kept screaming out, “THIS IS MY LIGHT
DAY! 215! 215!” and then screech out again while lifting it back up While chanting"215! 215! THIS IS MY LIGHT DAY!. Could
I lift 215 lbs (97.5 kg)? unlikely, but I wouldn't be announcing it
like that. He was surrounded by people that I'm pretty sure were staff members waiting to make sure that he wasn't hurting himself. He seemed to be jovial when he wasn't lifting, but I'm sure his throat is going to be hurting more than anything else.
I kind of hate working out when these kinds of people are
around. I'm just getting started. I'm not sure if I'm even in the
right place and I'm going in between someone posing like he's Mr
Universe, and a guy who sounds like he has confused the local YMCA
with the Olympics.
No matter what I'm going to stay far away from the guy who sounded like a methed up Tasmanian Devil.
But mentioning hurting. I've been kind of stiff in my lower back. The last couple of times I've gone to to the Y I had alternated between working out my arms and working my legs. But each day I work my core on the various machines. And I'm not quite sure yet if the soreness is just the working out starting to work out. Or if I'm doing something wrong just yet. I'm being careful not to overexert myself but I haven't been doing much stretching. I was stretching my back out at work and more that one person asked me if I was alright. The "Demonic Rice Krispies" have returned. I'm not sure if that is because I'm working out or because I'm getting better at the Ketovore diet that I'm wanting to be doing.
As I didn't spend much time at the Y I had more time to enjoy breakfast. But I will be glad when I get through this pack of bacon, it does not make much grease to cook the eggs in and I'm trying to save some of that grease for other cooking, but it just doesn't produce very much.
Lunch I mixed together a serving of Lazy White Lasagna and Cheesy Ground Beef Casserole as both of those recipes made really small servings when I cooked them last time.
For dinner I just grilled some pork steaks with some basic seasoning on them. I didn't bother marinating them this time. It was kind of chilly after work to grill outside. But overall it was really nice weather all day IMO. It was just a bit on the cooler side of perfect for me.
I did order a pair of swim trunks from Amazon the
other night that should be here about Tuesday and I'm off Tuesday and
Wednesday this week. Hopefully I'll be swimming this Wednesday. A
Waist to Height Ratio of 75% kind of makes me little nervous about
going around without a shirt on. But that would just be between the
locker room and the pool. And when I'm in the pool I'm going to be
keeping my gut underwater.
But that being said. WOOT WOOT! I'm getting to bed before Midnight again tonight. Doesn't sound like much, but that really is another one of my goals. Might go into more on that thought tomorrow night, but for now it's getting late.
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